Can Your Body Image Determine The Level Of Your Self Esteem?

Is there a relationship between body image and self esteem? Are we really dictated to by how we feel about our physical stature when it comes to determining how we see ourselves as people? Is it possible to give your self esteem a boost by improving your body image?

Self esteem is all about how we think of ourselves. A person with high or normal self esteem recognizes that they have value as a person. While you are aware that there are things you can work on, you focus on making people see what you can do well. You are willing to take full accountability for whatever happens to you. They believe that it is in their power to create a good life for themselves, no matter what physical or mental qualities they have been born with.

But looking at the flip side of the coin, people with low self esteem see little to no value in who they are. They do not feel they are in control of what happens to them. You would be the type who is overly self-depreciating, focusing on your weaknesses and the things you cannot do. It would also be common to blame others for bad luck or things not going right. If your self-esteem is low, you would be someone who thinks that being unhappy is a way of life – the status quo for your everyday existence.

Going back to the human body, it strongly defines a large part of our being. It’s as clear as day from this statement that body image and self esteem walk hand in hand with each other. Usually, people who have a low self esteem would see their body in an equally negative perspective. They notice everything that is negative without looking at the good points. They think it wouldn’t be right to make any changes. What makes things worse, as mentioned, is how they deny the fact that certain parts of their appearance are actually attractive.

One example is how the person reacts to compliments. Imagine a man tells a woman that she has pretty legs. A woman with high self-esteem would immediately think to herself “All right – this isn’t the first dude who told me he likes my legs…maybe I should start wearing more skirts or dresses that would highlight this feature of mine?”

Women with low self esteem would immediately laugh the comment off and think something like “Oh, I’ve heard that before…he’s just trying to get in the sack with me.” Or, “Why doesn’t he say something nice about my face? Am I so ugly that all he can find to compliment me on is my legs?”

If you’re too fat, or too thin, body image and self esteem may be connected to one another. An example of distorted body image is found in many anorexics, who often believe they are fat when they are actually underweight for their height. But all that slimming down to unhealthy levels won’t be able to make them believe they can look good.

Yet, anorexics make up a small percentage of those people who think they are fatter or uglier than they are. Remember when you were a teenager? Most teenagers have low self esteem at one time or another, and it is very common for teens to believe they are too fat or too skinny, or just plain ugly.

Still, when these teens become adults, they look at their high school pictures and realize they weren’t so bad looking after all. Sometimes all it takes is maturity or a few years to realize these things. It might be a good idea to start focusing on your strengths as early as now.

When thinking of what you can achieve in this world, self-perception when you see yourself in the mirror can play a big role. Body image and self-esteem, no doubt about it, are connected to each other, which means feeling good about your body could lead you to feel good about yourself as well.

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