Category Archives: Develop Your Confidence

On the Paradox of Finding Comfort in Low Confidence

Confidence can be scary. Well, actually, it’s not confidence in itself that’s scary. However, if one has low confidence, the IDEA of it can be frightening.
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Building Your Self-Esteem

It is inevitable that people can feel bad about themselves at some point in their life. Feelings of low self-esteem can be because of the fact that someone you considered as really important to you devalue you couple of times. But it can be by a person’s own judgments of her or himself. This is common. The thing is though, low self-esteem constantly affects some people, especially those who have anxiety, depression, phobias, delusional thinking, psychosis, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.

No 1 can cease you from feeling very good about oneself. Nonetheless, it is not straightforward to really feel great about oneself when you are beneath the anxiety of having signs and symptoms that are challenging to deal with, when you are dealing with a disability, when you are in a troubled circumstance, or when others don’t treat you properly. At these situations, it is easy to be drawn into a downward spiral of lower and lower self-esteem.

For instance, a particular person can start to really feel negative about himself when someone insults them, he becomes to be beneath a lot of pressure at operate, or if he is having a hard time acquiring along with somebody in the firm he is close with. Then he begins to pity himself, having thoughts like, “I’m no excellent.” That may well make a individual really feel so poor about himself that he does some thing to hurt himelf or others about him, such as finding drunk or yelling at thier youngsters.

Why not try to seek for help. A psychologist or a phychiatrist can be the very best men and women. As you begin to use the strategies the specialists suggestions you to or other strategies that you may believe of to enhance your self-esteem, observe that you may possibly have some feelings of resistance to positive feelings about oneself. This is what typically occurs. Don’t let these negative feelings hinder you from feeling excellent about oneself. They will diminish as you feel far better and far better about your self. To help relieve these feelings, let the individuals you adore know what you are going through. Have a great cry if you can. Do items to relax, such as meditating or speaking a walk in a peaceful countryside.

Why not preserve the following statement in thoughts. It can aid you to a excellent deal: “I am a very special, distinctive, and valuable individual and I have the appropriate to really feel great about myself.”

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Signs Of Low Self Esteem

Are the signs of low self esteem manifesting themselves in somebody you know? It could be someone in your family, or maybe a friend or co-worker, but if someone you love suffers from low self esteem, you need to know how to determine the signs.

The first thing to remember is that all of us doubt ourselves to a certain degree at least once in our lives. For instance, you may be going through some stress at work and find coping with other, unrelated issues to be quite an ordeal. A person whose self esteem is already high would size things up, and immediately think of ways to rectify the situation and at least lighten the load. But a person with low self esteem would put the blame on themselves, even if it appears to be nobody’s fault. Or sometimes, they will blame other people.

When dealing with other people, a person with a very poor opinion of himself/herself would exude negativity either way you look at it. This could include making themselves appear persecuted. They would look for a scapegoat, and oftentimes it would be everybody’s fault but theirs. Everything negative that would happen to them would be somebody else’s fault. It has to be somebody’s fault.

Oftentimes they don’t realize that they’re dodging accountability for their lives. And the root of this is a belief that they cannot do anything right and cannot satisfy their own needs. They believe that their state of negativity is pre-determined and cannot be changed. And while they, in all fairness, want to feel good about the way they are, they resort to using other people as scapegoats.

If a person close to you is guilty of this self-destructive behavior, you can try helping them by advising them of areas they can work on to solve whatever their problems may be. But be prepared to have your good efforts rejected. They will find ways to make your ideas and suggestions look like folly. It is often better just to tell them what you like about them. They just might believe you (though they often won’t) and think that they’ve been doing too much whining, so they’ll at least tone down this way.

Another one of the signs of low self esteem is a person who allows themselves to be used by others. When the other person jumps, they would ask “how high” – they will bend over backwards just to satisfy the other person’s often unrealistic expectations. Unfortunately, people do not usually value those who are so eager to please. It’s like that kid you may have encountered in high school or college, getting all of you drunk in the keg party just to win himself some friends. While everybody at that keg party may have gone home intoxicated and/or happy, the kid’s ploy still wouldn’t work – it’s his weakness, and not his generosity that drove him to throw the party.

“-Holics” – people addicted to something (not necessary alcohol), people dissatisfied with life and those who hop from partner to partner or job to job suffer from obvious signs of low self esteem. And even if it may not work out the best in the long run, these people would often seek the quickest solution just to get the monkey off their back. For example, they may feel underqualified for their present job, so they’d look for another one after just a few weeks or months. Rather than working on a relationship they will keep looking for the perfect partner with whom, they think, no effort will be required.

A low self esteem can be fixed, no question about that. It just takes a certain willingness to change for the better. It starts with noticing the problem, acknowledging it, and doing what we could to sort things out. So if you have any of these signs of low self esteem yourself, now is the time to take action.

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How Can I Improve My Self Esteem – Here’s How!

How can I improve my self esteem – it’s a question that’s been asked many times, many ways. You may know someone who has asked it, or have wondered the same thing. This is a bigger problem than most think, where so many people world wide suffer from poor self esteem. But if you want to build your self esteem, one good way to start is by realizing that so many others share your plight.

Here are 3 simple tips to help you when you are asking yourself, how can I improve my self esteem.

Don’t compare yourself to others

We are all individuals with different qualities. We are born separately from each other. Our system of values, our goals and our wishes are different from those of others. This is why comparing ourselves to other people around us is, at the end of the day, a pointless exercise.

For example, let’s look at a man who is feeling down in the dumps – his best friend is out with his family, vacationing in the Caribbean, while he can’t afford to do the same for his. It’s totally irrelevant that his wife and kids want to stay home for the meantime because they have their own commitments. People have their own issues to take care of independent from the issues of others, and the same may apply for the wife and kids. Or maybe the wife knows that her best friend’s husband is unfaithful and it’s guilt that’s making him appear so generous. Comparison, as you can see, can be futile like that.

Comparing yourself with yourself – now maybe that’s something you may consider in the future. If you’re a student you may have observed your grades have been going down as compared to the past, or if you’re working, maybe your work was of a higher standard before. If you have to make this comparison, do so without any self-flagellation involved. Ask yourself where you went wrong and what you can do to improve in the future.

Talk to yourself, but do so with positive reinforcement

Try to avoid words like can’t, should and must in your self talk. Just remember to be positive when doing so, and to refrain from using words that exude negativity. So for example, if you catch yourself saying to yourself, “You must improve your self esteem,” immediately change it to, “I can improve my self esteem by following these tips.”

Use power words to others

People with low self esteem often have a hard time giving positive criticism to others. When another person, or persons do or say something that isn’t right, we sometimes worry about what they would say if we let them know. So we don’t say anything right away. Instead we bottle up our feelings until they explode in an angry attack on the person.

You can use the same empowering words with others that you will use with yourself. For example, instead of saying to your kids, “Go clean your room now,” try saying “You can clean your room now, honey.” Don’t make it sound like such a chore. And when dealing with your spouse, try saying something like “You didn’t have to let the dog sleep on the couch” instead of admonishing “Don’t let the dog sleep on the couch.”

It sounds like such a little change, but it will make a huge difference in the way your comment is received. It never hurts to try, even if this may not sound as forceful as you’d like. I found this was a great way to improve my self esteem and help me get along with others, and I think you will too.

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Total Confidence – Myth or Reality

So you want to be totally confident do you? You want to be 100% confident 100% of the time? This is a great aim, but my question to you is:- Is Total Confidence a myth or reality? If you want to know the answer to this key question – the answer is contained in the article.
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Self Esteem: A Powerful Weapon

The quality of keeping the trust on oneself is termed self-esteem. In other words, you can call it discovering the positive qualities within. The situations where you feel very low and ignored can be really depressing and coping with them needs self confidence. However, quite a few people realize their ability to overcoming such circumstances.

People with low self-esteem tend to live with anxiety, and they have the nature of changing the attitudes as desired by the people. Worrying factors often develop assuming ignorance from the society; failure; feel of being worthless, etc., and they may affect the mental status. Tough competitions and being into it can lead to depression. There are few techniques that can be practiced overcoming these situations and one such option is reading the related literature.

Lack of confidence is usually observed when a person experiences failure in the relationships, profession and sometimes even in the social circle. And at times, when you do not take this problem very seriously, it can show the way to undergo some psychological therapies. I suggest, rather than making the situation worse, why not build up your confidence and get motivated to fight such situations.

If you are among those self-confident people, you will be admired by many. Not only within, but it can be developed when you have some goal in the life. Aimless life is the biggest culprit to depression, you are sure to feel very low and lone. The biggest way to feel confident and overcome low self-esteem is ignorance.

Being ignorant of what people feel and talk about you can be the biggest achievement, you can truly discover the courage that you have. Life’s really too short and there are several things to be done. And you can reach your destination only if you are very high with your confidence. Without having the harmony with our positivity and our surroundings, achieving any goal is little impossible.

You must have the ability to ignore how you look and how you are accepted by the people, and this is possible only when you have self-esteem. Sometimes when you consider people and their opinions about you, at times, you feel very low. So in simple words leading a happy and satisfied life is totally dependent on what you are and how positively you take the criticism.

The main secret to leading a very happy life is improving the mindset. Regardless of what people talk about you, it is more important what you feel about you. The practice of self-motivation cannot be increased by any kind of drug or supplement. It demands your self-confidence and, unless you do not have trust on your ability, no other external factor can help you. Self-esteem is the way of thinking and the attitude that we show towards our life. It reflects the deepest vision of our ability to perform any act. To eliminate the stress completely from the life, it is important that you observe all the factors that disturb you. This can be very challenging but not impossible.

Realizing all the negative facts and ignoring is the only way to dealing with the situations. Taking help from some motivational literatures that can really guide you to build up your self-esteem. There are several sites that provide such material, but not all are too useful. Most of them are either waste and few are meant to increase your anxiety. To get more guidance on improving your self-confidence, visit: http://www.selfesteemawareness.com

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Understanding The Causes Of Low Self Esteem Can Help In Recovery

Low self esteem hits all most everyone some time in their life. Even the most glamorous, have trouble with it. For some it comes early in life during childhood or as a teenager. For others it may show up in the adult years. Understanding it and the causes of low self esteem are important in overcoming it.

Self esteem, be it bad or good is something we learn. During the early years, self esteem is most influenced by parents. And, while they don’t mean it, sometimes that influence can be hurtful. Parents who speak with others about their children’s behavior or looks, often do so when the child is around. They should beware. The child may overhear the conversation and feel they are inadequate, stupid or even ugly. Parents must be mindful of their children at all times.

Through time, human lifestyle has become more busy. Parents are often both working, sometimes more than one job, while trying to keep up with a social life and raising their children. This leads to a feeling of time pressure and fatigue. But, no matter how tired you are, you must make time for your child or children. Acting uninterested, ignoring his needs and desires can leave him with a feeling of unimportance.

There is no doubt that emotional and physical abuse lead to feelings of low self worth as does continued criticism. Physical appearance in adults, as well as children, can lead to temporary or permanent scaring on the inside. Even a pimple on a first date can lead to feelings of ugliness. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family.

Some characteristics of low self esteem include avoiding a social life, a disturbed or depressed appearance and eating disorders leading to anorexia or obesity. You may fail to realize your own potential, be afraid to develop your own opinions or to take on responsibility.

Someone who is suffering from self esteem problems should feel free to ask for help from friends and family and, when necessary, look for professional help. It is important to avoid negative people and to keep positive. Writing down the good things that happen every day helps to dwell on the positive instead of the negative.

There is no one cure for depression and feelings of inadequacy, but understanding the causes of low self esteem can help to turn it around. If you know of someone suffering or if indeed you are having trouble yourself, try to locate the contributing causes and limit or, if possible, eliminate them. Positive reinforcement, praise, love and kindness can help lead to recovery.

causes of low self esteem This is significantly compounded when comparisons are made with those who are perceived to be better looking. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family. Discovering the causes of low self esteem may not be the cure, but it certainly can help someone to turn their life around.



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How Forgiveness and Empathy Might Harm You

Anyone who has low confidence and self-esteem will know that a lot of one’s energy goes towards forgiveness and empathy. Towards worrying about what others think of you. When we do this, we give others the opportunity to walk all over us.
Self Improvement:Self Esteem Articles from EzineArticles.com



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Raise Self Esteem To Achieve More In Life

Within today’s image conscious society, you will need to do all that you can to raise self esteem in yourself and those people you care about. Oftentimes, you’re made to feel inadequate simply because you do not wear the latest styles or drive a high class car. The truth is you are a deserving human being even not having those products. If you happen to suffer from low self esteem, here are four things you can do to rise above it.

Stop Comparing Yourself to Other Individuals: It is unfortunate but many people start out comparing themselves to other individuals when they are young. Their parents, or several other loved ones, will tell them that they aren’t as good as somebody else and that they should really try to be more like them in the effort to get them to improve in conduct or skill.

The problem with this is there will generally be people who are better than you at an activity, have access to extra options, or are in a superior job situation. Comparing yourself to other individuals is really a self-defeating and pointless act. Delight in your very own strengths and very good traits.

Remember Your Successes: One more way you can raise self esteem is to consider when you attained an objective or acquired other positive results in life. Far too often we reflect on the occasions when we failed and we begin to think that we can do absolutely nothing right. The truth is that you’ve probably had just as many successes in life as you have had setbacks. Take out a piece of paper and start writing them down and examine them anytime you start to truly feel bad about yourself.

Associate with Constructive Individuals: Negative people are individuals who exclusively see what is completely wrong with the world. If you happen to associate with those who are negative, pessimistic, and have a bad frame of mind, you’ll absorb these traits into yourself. This may lead to judging everything around you as poor as well as your own self. Preferably, associate with constructive and supportive individuals. Their great nature will enable you to really feel better about everyday life and yourself.

Give Back: One of the most effective ways to improve your self esteem would be to make a constructive contribution to something. This goes beyond giving funds. Volunteering and assisting others will help you really feel good about the positive difference that you are producing in other people’s lives. You will find lots of options available. Look around your local area for associations or programs that need to have an extra set of hands.

It may require some time before you raise self esteem great enough that it is apparent. Nevertheless, with concerted, daily effort you are going to really feel much better about yourself before you realize it.

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What Are Some Causes Of Low Self Esteem?

Having a low self-esteem can be a problem that can pursue you through your entire life. It can prevent you from gaining successes in other news way you might otherwise have done very well. It can cause you to become nervous and to lose your confidence in different social settings. It can have a very serious effect upon your life overall, and it is best to battle low self-esteem at its roots. But what exactly are the main causes of low self esteem?

Well, low self-esteem can be as result of many things, and will always result in a feeling of inferiority. One such cause that will result in this feeling will be due to looks. Some people are blessed with good looks while others simply are not. Those that are not can often feel a lot less of themselves when they compare how they look against how others do.

Those who feel they are not very good-looking will look at others who are and this will cause them to lose confidence and feel inferior. This is also a growing problem in modern society where we live in a celebrity obsessed culture. With this obsession with beautiful people all over the world, more and more people are beginning to feel worse within their own skin, and this is certainly not something that we should be advocating.

In the same way as how people will feel bad about themselves to their looks, intelligence is also another serious factor that can affect the way someone feels. If you feel unintelligent compare to your peers then this can lead to a loss of confidence and a buildup of poor self-esteem.

Once again, this sort of situation can lead to people with brain themselves from regular society. They will fail to grasp opportunities because they think they will fail and they will shy away from social situations where their perceived lack of intelligence will be on display.

It is, however, ironic to see that pretty much anyone can suffer from low self-esteem regardless of how they actually look or how intelligent they are. While many people will have low self-esteem due to these factors, even those who rate high in these categories can still develop the problem. This is because deep rooted issues can cause a real effect. For example, if someone was constantly told that they were stupid by their parents, they may continue to believe it as they get older regardless of what they achieve and what they do.

Whatever the cause, low self-esteem is something that can damage someone’s life dramatically, and as such anyone suffering from this problem should seek to get some help in order to move through it.

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