Category Archives: Develop Your Confidence

Great Self Esteem Help Without Having to Consult a Psychiatrist

Self esteem is a crucial part of one’s mental well being. It regulates a healthy sense of self worth, and enables people to get through their daily lives with a sense of accomplishment with each obstacle that they face. This article will explore some of the best self help tips that one can apply to their daily lives in order to get great self esteem without having to consult a psychiatrist.

Often people tend to compare themselves to others, and that is the genesis of self doubt. When you compare yourself to others, especially those who may be more successful than you, you may feel a certain inferiority complex. If left unchecked, it may worsen into something even more serious. You will begin to lose all sense of self worth, and the worthlessness you feel will put you off from any endeavour or challenges that come your way. The lack of confidence brought about by the lack of success is a common ailment that plagues many people these days, but you should never allow it to have such a great impact on you.

There is a reason why the successful people are successful. If you analyze each and every one of them you will find that they have a common element that enables them to be the success that they are today. That common element is a strong sense of self esteem, an unshakable resolve and confidence in their abilities. If you wish to be successful, then you will need to cultivate these traits in you.

The one thing that you can do to help yourself in building up your self esteem is to read motivational books. Doing so exposes you to a treasure trove of invaluable techniques and strategies that you can use in your efforts to improve your self esteem. If you have a problem with dealing with authority, you should read up on books that address such issues. For instance, I used to have that very problem when I was younger, but having read a motivational book on how I could deal with people of authority, I came to the realisation that we are all in fact equals. We should not allow others to influence how we interact with others, and if we appear meek to figures of authority then we will never earn their respect.

Another great way for you to build your self esteem is to set for yourself daily goals. These goals can be simple every day tasks that you need to get through. Set a deadline for yourself with these tasks, and with each accomplishment, mentally strike the task off the list and give yourself a pat on the back. You can expand on this concept by adding more complex tasks as you go along, but be sure to set for yourself smaller goals along the way so that you will be able to build up your confidence as you go along and reach for the goal at the end of the horizon.

These are just some of the ways that you can attain great self esteem, without having to spend a single cent on a shrink!

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.



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Building Self Esteem in an Eating Disorder Sufferer Might Help Them Recover

Very often people wonder how they can help an eating disorder person to get better. What they can do at home that can be useful for the sufferer’s recovery?

My answer always is “First of all, help them to built their self-esteem up and trust in others. Trust will make them love themselves and respect others.”

Also, family members often want to know if there was anything they have done in the past that could contribute to the development of an eating disorder in their loved one. They often say that they have never abused the sufferer not physically nor emotionally and they can’t understand why their loved one has an eating disorder.

But the child emotional trauma is not always obvious to adults. The child emotional problems in the family could be due to:

– Poor communication between parents and a child: this is one of the primary problems from which many other issues come also. Poor communication with a child can manifest itself in several damaging ways.

When a child has issues with something that the parents do or say, that child may seek refuge inside themselves rather than talking to the parents.

In holding back their feelings, emotions and thoughts, existing issues can often seem exaggerated and insurmountable. Because a child can’t find refuge in their parent’s arms, the child can start using other available things to moderate their emotions – like food for example.

– Failing to listen what child is saying: A damaging side effect of poor communication is a tendency to not hear what the child is saying or showing with her/his behaviour. Children with low self-esteem may be distracted by the internal conversation they are having within. To notice the subtle hints displayed by the child is the responsibility of the parents.

The parents may grow weary of resolving issues by listening because they fail to understand what their child is going through. This breakdown in the communication process can create a wedge between the parents and a child.

– Arguments about Trivial Things: When children suffer from low self-esteem, these children may try to camouflage major issues which is really bothering them, and discuss less-important or trivial problems. Children delude themselves that the parents will understand what really is bothering them.

The problem is that children are typically unable to infer the real issue because it has not been clearly communicated. As both parties (children and parents) become frustrated, they often begin arguing about matters that have little to do with the real issues.

For instance, the big argument about cleaning up a bedroom could be a result of parents not understanding that the mess in the bedroom is result of the child rebelling against something.

– Lack Of Intimacy: A family in which children have low self-esteem typically lacks strong intimacy. This could be due to a couple of reasons. First, children with poor self-esteem may simply feel inadequate (due to their own perception or a perception encouraged by parents).

Second, older children may not feel worthy to have an intimate experience with anyone.
By intimate experience I mean being closely connected spiritually to someone.

It is a simple fact that in families where warm relationships are encouraged by parents the children grow up much better adjusted people then in families with cold parental attitudes. Psychological problems and disorders in families with warm parental attitudes are less compare to families with cold parental attitudes.

– Growing Resentment: When a child’s self-esteem is damaged, she/he can begin to internalise and personalise issues. Over time, resentment builds for the parents and other people as well. This is largely due to not being comfortable in communicating their issues.

When children and parents stop talking to each other and one of the family members begins personalising problems, both children and parents can often develop a lingering resentment against each other.

To conclude, self-esteem is a key factor in the success or failure of a family and its members.
When one family member has low self-esteem, communication and intimacy suffer, leading to growing resentment between child and parents. This kind of resentment could be one of the reasons why children develop eating disorders.

So, building up self-esteem is still the first major step that families must undertake in order to help their loved one recover from their eating disorder.

Dr Irina Webster MD is the Director of Eating Disorder Institute. She is an author of many books and a public speaker. To learn more about eating disorder treatment go to http://www.eatingdisorder-institute.com

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How To Be As Confident As A Genius

Do you want to know how to think like a genius in relation to your confidence? This article shows how anyone, including you, can do this? You should be thinking like a confident genius within minutes of reading this article.
Self Improvement:Self Esteem Articles from EzineArticles.com



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Change The World – Create A Confidence Legacy Today

You can really boost your confidence by leaving a confidence legacy when you die. In this article I’ll show you the benefits you’ll get by deciding to leave a confidence legacy and I’ll show you how you make this happen. After reading this article you’ll be able to start today in building your confidence legacy.
Self Improvement:Self Esteem Articles from EzineArticles.com



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How To Fire Up Your Self-Esteem

If you have someone that might suffer from low self-esteem or their self-esteem drops, you will need to help them put the fire back into it. Everyone is born with their own self-esteem, and this is what we think of ourselves. Sometimes we worry about what everyone else is thinking or saying about us. If this person thinks that he is nothing to anyone and he or she hears this said about them a lot of times, eventually they might start to believe the stories and their self-esteem will become less and think less of themselves. They will think that they aren’t worth your love or your time.

There are a lot of people in this world that don’t even know who you are, so you don’t even need to worry or listen to what they are saying about you because they don’t know the real you. All you really need to worry about are your own actions and how they are going to affect the ones that really matter to you because your self-esteem is dependent on your actions alone.

You really don’t want to do something to cause your self-esteem to drop or the way you see yourself. Let people see you as a winner even if you’re not all the time. If you think highly of yourself, others will follow. Do not think too highly of yourself, however, because this can backfire on you also, as this can turn some people against you for no other reason but that they will think that you believe you are better than them. They will start to tell other people stories to make you look bad to hurt your feelings and your self-esteem.

Try to rebuild your life by tearing down all the bad things about you and try to build new ones. If your self-esteem is so low you feel like you would be better off to go somewhere else to try to rebuild your life, then by all means do it. When you have regained your life, you can come back to the place where it all started and show them that you are better for it.

There are actually five elements that you should keep in mind when it comes to your self-esteem. These are: choosing to be happy with yourself, honoring your values and holding them high, always maintaining a positive attitude, keeping away from bad influences, and unleashing your passion and creativity on something you like. They should also add on a sixth one: never let anyone tell you that you are a failure. The kind of car you own or the house you might live in or the amount of money you make should not matter.

Aydan Corkern is a writer of many topics, visit some of her sites, like
water damage restoration lumberton and the restoration express .



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Lifelong Confidence – Guaranteed

Do you long for a lifelong confidence? If you do I can show you how to get it, starting today, and keep it forever. Find out how it’s possible, why it’s not easy, but how it’s not as hard to achieve as you’d imagine.
Self Improvement:Self Esteem Articles from EzineArticles.com



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C Is For Confidence

The Merriam-Webster Dictionary’s definition of confidence is “a feeling or belief that you can do something well or succeed at something”, or “the feeling of being certain that something will happen or that something is true.” The issue here is that neither definition tells HOW to be confident. It is definitely hard to feel confident when we are not prepared.
Self Improvement:Self Esteem Articles from EzineArticles.com



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The Moment All Confidence Is Born

All confidence is born, in a tiny, fleeting, easy to miss moment. Confident people catch the moment, while those who are insecure miss it every time. Here’s how to learn how to catch it.
Self Improvement:Self Esteem Articles from EzineArticles.com



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5 Ways to Build Self-Esteem and Change Your Life

Change begins in the mind, followed by action.Take 15 minutes a day to do 5 research-based things to build your self-esteem and improve your whole life.
Self Improvement:Self Esteem Articles from EzineArticles.com



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How To Build Self Esteem In Your Teenage Daughter

Being an adolescent has often than not been difficult for most boys and girls.Studies have shown that when puberty sets in, the confidence of boys is likely to increase while the girl’s self-esteem tends to go downhill. The repercussions can be damaging at best and damaging at worst. Girls who do not feel good about themselves are very likely to suffer depression and engage in self-destructive behavior ranging from eating disorders, self mutilation to risky sexual behaviors. It is thus important to be there for them during these growing up years and also find ways to help them to keep up with their self-esteem during these trying times. The following tips are by no means all inclusive, but they are a starting point.

Be a Good Role Model
Being a parent is no easy task and carries with it a heavy responsibility. One of the very basic things that parents can do for their children is to set good examples and be good role models.Both parents are equally important in children’s lives, regardless of the family living situation. When fathers have solid relationships with their daughters and show that they love them, girls will be less likely to seek male attention somewhere else. It can be trying at times to communicate with your teenage daughter, however you must try your best to constantly let her know that you are available and that you love her. This goes for both fathers and mothers. It is helpful when mothers can demonstrate healthy ways of expressing emotions, emotional independence, and other positive attributes. It is a way of educating teen girls that they can speak up without having to resort to destructive ways of having their needs met.

Be Available For Her
Research and studies have continuously shown that teens who feel their parent’s presence and interest in their activities are much less likely to engage in dangerous or negative behaviors. Even if it seems like your teen is ignoring you, she probably is not. It is very likely that she is listening and at the same time trying to assert her independence as she navigates her way through increasing self reliance and fears that comes along with it. Teens are at a difficult crossroad of becoming more independent as the day goes by and also being confronted with the fears of leaving home for college when the time comes, fears of making a living and all other insecurities that come with the responsibilities of maturity. You can help alleviate these fears by constantly making an effort to show your daughter that you are always available for her. In this way, she can come to you when she is ready. But if she is not getting the message that you are there for her, she will instead turn to her peers, boyfriends, substances, or other methods of dealing with her emotions.

Show Your Confidence in Her
At the appropriate occasion, it is important to show your daughter that you have confidence in her abilities, dreams, and achievements. Encourage her in what she does well, and encourage her to try new things. This will help her to feel more confident in herself. During her teenage years she will be confronted with new situations constantly and having a support team can definitely make this much easier. Also consider teaching her on how to take a stand against gossip, school bullies and pressures to do things that she does not want to do. By being mentally equipped, she will have more confidence in herself to handle these situations. Peer pressure at this age can be enormous and when your daughter is well equipped and has the support (you) to deal with it, she can begin to gain confidence in her successes.

Lead By Example
Leading by example is the best way to instill the importance of high self esteem in girls. Should she be exposed to situations of having to witness you suffering from low self esteem or causing someone else to suffer from low self esteem, any lessons that you may have provided would be lost. It cannot be stressed more than you should NEVER berate, insult or intimidate your daughter. This can potentially lead to serious developmental problems that can surface later on in her life. Many girls who suffer mental anguish, teasing, hazing or bullying have remarkably low levels of self esteem and are often timid, unsure and hesitant when dealing with other individuals. Such problems can pass on into adulthood as the scars of childhood issues make a lasting impact on their self esteem.

Paul Hata is active in various community and social programs aimed at providing access to education and training to all. Access 1000s of Educational, Training and Degree Programs here – WorldChristianPages.com and ChristianWorldPages.com



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