Category Archives: Develop Your Confidence

Shyness Solutions

Shyness is a problem which affects millions of people worldwide but it is a problem which can be overcome with determination and the right mind-set. It is just a matter of mixing and meeting with the right kind of people and getting yourself out and about. Spending too much time with the wrong people can seriously damage your self-esteem.
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Can Introverts Be Confident?

Can introverts be confident? Well, what if I told you that there’s a difference between confidence, and that shyness which you associate with introversion?
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Learn From Your Successes to Build Self-Esteem

Self-awareness is the foundation of success in life. Learning from successes can boost your self-esteem and self-awareness because you can learn more about yourself and your strengths. Too often we get lost in the hyper-speed of today’s society and the challenges that confront us at work and home to really remember that we have had successes in the past.
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Be Kind to Yourself

We have always been taught to be kind to others right from our childhood, but more often than not, we forget about being kind to ourselves. Sometimes, we can be really bitter self-critics and bring ourselves down. Many of us neglect taking care of ourselves emotionally.
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Body Acceptance: How to Strike Up a Loving Relationship With Your Most Loyal Companion

As a psychotherapist, I’m in the business of hearing how people, especially women, talk about their bodies using hateful and disparaging terms. They aren’t alone. I’ve done the same myself, and so I know how hard it can be to make peace with our imperfect bodies (are they ever anything else?) let alone feel loving toward it. Some people spend a lifetime hating the way they’re “represented” by their bodies.
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High Self Esteem Tips and the Most Important Ways to Improve Them

Self-esteem is basically how you think or feel about yourself. Self-esteem is said to come from internal sources. When there is a healthy self-esteem people feel comfortable worth themselves and do not depend on other people to make them feel good about themselves. With healthy/ high self-esteem people are confident and aware of their strengths and abilities. Outside sources cause low self-esteem and affect the internal health which is the major factor of high self-esteem. Origin of self-esteem. People’s internal images evolve through their lives since childhood. The images are build based on experiences they encounter with different people. The images come based on how success and failures are treated by people around us like teachers, parents, religious leaders or even our coaches. Basically, self-esteem is created based on how people are treated by others through experiences and activities. Healthy self-esteem is good since it gives people the courage to try new things and the power to believe in themselves. It highly leads to respect even when one makes mistakes. High self-esteem majorly helps in making good choices about the mind and the body. It also leads to valuing one’s feelings, health and safety.
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7 Ways to Truly Love Who You Really Are

It’s important for your personal evolution that you learn to love yourself. If you do not love yourself, it is hard to expect others to love you. Agreed, whilst humans may have many faults and shortcomings, learning to embrace all your faults is central to your position of accepting yourself as you are.
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Easy Way to Build Self-Esteem

If we want to change our self-esteem we have to find the truth about why we feel the way we do about ourselves. The key is at the end of this article, but you have to read the whole thing for it to make sense. What is low self-esteem? It’s a feeling of guilt for being perpetually and repeatedly bad or wrong. It does not matter if your opinion is true or not, if its valid or not, you know you are bad, wrong, guilty, foolish, etc. It’s what you believe that matters to you.
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Humility – Where’s the Good in It?

People often equate humility with submissiveness, low self-esteem and low confidence. Not qualities suited to say being a leader or entertainer. Sure, cockiness and arrogance can lead us into trouble. An inflated ego, showing off and seeking admiration can create high expectations that one cannot fulfill. But is a positive sense of self-respect, confidence and assertiveness that are not taken too far, actually compatible with humility? Can humility be a good thing?
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You Are Not Your Number

Many people post on social media looking for Likes, Shares and Comments. Is that healthy behavior? This article takes a look at the “Likes”.
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