How to Boost Your Self-Esteem When You’re Having a Bad Day

What is it about a bad day that can take the wind out of your sails and make you feel so drained? Your mindset controls your moods and hence your level of energy. How a bad day is labeled as ‘bad’ – is completely due to your internal language. Bad days often begin with things happening that were not expected (for instance, missing a train, breaking a bag, misplacing keys) and these things can create a mindset that things are not going to go well today. As you focus on all the things that begin to go wrong, your level of agitation and frustration rises and this drains your energy. In addition your internal language becomes more negative and self critical – which can result in further energy depletion and even depression.
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