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What is Self Esteem?

High self esteem is an incredibly essential characteristic of all highly successful people. Without high levels of self esteem, you are unlikely to see yourself as being worthy of success or happiness, and consequently will never truly try your hardest to achieve it.

High self esteem will provide you with the courage to keep going when things get tough, and believe in yourself when others say you will never achieve something. Developing and building self esteem is, thus, one of the most important and beneficial things you could ever do for yourself. Regrettably, the value of self esteem is often overlooked, yet the truth is we could all improve our level of self esteem in one way or another.

Things That Build Self Esteem

The things that improve your self esteem are quite simple. Essentially anything that makes you feel good about yourself, makes you feel important or valuable as an individual will build your level of self esteem. Thus if your life is full of these things on a constant daily basis, then your level of self esteem will inevitably rise.

However the opposite is also true. So anything that makes you feel bad, minimizes your feelings of worthiness or importance, will lower your self esteem.

Causes Of Low Self Esteem

So when you view self esteem like this, you are able to see that overall self esteem is only a balance between things that make you feel good, and things that make you feel bad. If you feel good more regularly than you do bad, you will have high self esteem and vice versa.

So why is this important? Certainly, many individuals who suffer from low levels of self esteem continue to expose themselves to things that make them feel bad. They may hang around with the same people daily who laugh at them, or treat them disrespectfully. They might talk to themselves in such a way that lacks respect, like stating they’re a loser or that they cannot do anything. Or they might do other things which day by day make them feel the same way.

Change Your Life, Change Your Thoughts

So the key here is change. If you’re able to identify the things which make you feel bad, and replace them with the things which make you feel good, in the end, your self esteem will improve. You will not have to try to improve and build up your self esteem, it’ll just happen automatically.

This principle of change is so simple that it’s frequently overlooked, because individuals become used to doing the same things day in, day out. The trouble with this is that by doing the same things everyday, your thought patterns remain the same daily and so you feel the same everyday. This is the real value and significance of change, which is why occasionally you have to change your life first, before you can change your thoughts.

Change will break your current thought patterns and make new patterns of thought. It is for you to decide to create patterns which will improve and enrich your life, and you do this by exposing yourself to things that make you feel good about yourself and increase your value as an individual.

Getting the best information on Self esteem is no easy task nowadays. If you are looking for more information on Self esteem, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to know more on Low self esteem, go here: Low self esteem

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