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Focus On Personal Poise For Lasting Confidence And Self Esteem Building

Understanding what personal poise is, is critical to lasting confidence building, high self esteem, personal growth and self actualization. Unfortunately, there are many misconceptions about what personal poise is in real terms.

Such misconceptions have hindered many people from productive self improvement, self growth and esteem building. If you accept the subtle influences around you regarding what poise is, you may not go far in your personal growth and you will be limited in your drive for self actualization. If you really want to attain your potential, and to be on top of your world, with self actualization, do not let this happen to you!

If you are interested in sustainable personal growth, lasting confidence or esteem building, and self actualization you need to understand and focus on building better personal poise. Here is a little exercise for starter. Before you read further, take a pen and a note. Jot down five characteristics you think a well-poised person should possess. Just take, say, five minutes to think and reflect on your personal experience or assumptions regarding what you think a well-poised person is. Do that now.

How many of your five items have to do with the person’s outward appearance or carriage? Now, to be venturesome in this exercise, ask a few relatives, friends, or associates to each write down or tell you what they think are three of the characteristics of a well-poised person. How do they rate? Chances are that most of the characteristics they volunteered are about a person’s appearance, elegance or carriage.

Experience has shown that misconceptions regarding confidence, poise and social influence is pervasive. One aspect has to do with how people link personal appearance with qualities of personal poise and personal competencies. Most people use what they see in movies, pop stars or TV commercials to conclude on issues of personal poise. In this way, many wrongly believe that personal poise is a matter of the body. Thus, in essence, confusing elegance with poise.

Elegance is a matter of appearance. Poise is beyond appearance. In real sense, personal poise is more than a matter of the body…of the appearance. It is a matter of the heart-and of the mind! Poise has to do with social ease, emotional balance and mental acuity. In a much broader sense, poise has to do with self-mastery and the capacity to be on top of things, particularly under stress and adversities. Poise is more about the heart-and the mind-than about the body.

It is important to understand this difference clearly at this point. If you find this to be a hard buy, you are not alone. Nevertheless, understanding this difference and accepting what personal poise is – in real terms – underpins the basic knowledge you should have in order for you to engage in productive self growth, lasting confidence or esteem building, and sustainable drive for self actualization.

Personal poise is more of your mental and emotional soundness and sharpness than your appearance. If you really understand, accept and focus on this difference in your self improvement or self actualization drive, you will achieve sustainable personal growth. With this understanding, start on an appropriate program of personal poise development for lasting confidence building and self actualization and you will make remarkable progress.

Dr. Oladele Akin-Ogundeji, leads BetterPoise.com, helping people in self-esteem development to be on top of their world. He is also President of OD Synergy, providing businesses organizational development consulting for sustainable high performance. Better Poise Builder offers insightful self-esteem training.

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Building Up Your Self-Esteem by Investing in Your Abilities and Self-Worth

Some are so confident about themselves that they can do anything they set their minds to. Others are less confident and require lessons in order to perform. There is, however, many who have no ability to see themselves as anything but a hanger-on.
Self Improvement:Self Esteem Articles from EzineArticles.com



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Building Confidence Isn’t Easy – But There’s Hope

Theoretically, building confidence shouldn’t be complicated. And theoretically, confidence coaching shouldn’t be necessary. The key word here, of course, is “theoretically”.
Self Improvement:Self Esteem Articles from EzineArticles.com



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Building Self Esteem in an Eating Disorder Sufferer Might Help Them Recover

Very often people wonder how they can help an eating disorder person to get better. What they can do at home that can be useful for the sufferer’s recovery?

My answer always is “First of all, help them to built their self-esteem up and trust in others. Trust will make them love themselves and respect others.”

Also, family members often want to know if there was anything they have done in the past that could contribute to the development of an eating disorder in their loved one. They often say that they have never abused the sufferer not physically nor emotionally and they can’t understand why their loved one has an eating disorder.

But the child emotional trauma is not always obvious to adults. The child emotional problems in the family could be due to:

– Poor communication between parents and a child: this is one of the primary problems from which many other issues come also. Poor communication with a child can manifest itself in several damaging ways.

When a child has issues with something that the parents do or say, that child may seek refuge inside themselves rather than talking to the parents.

In holding back their feelings, emotions and thoughts, existing issues can often seem exaggerated and insurmountable. Because a child can’t find refuge in their parent’s arms, the child can start using other available things to moderate their emotions – like food for example.

– Failing to listen what child is saying: A damaging side effect of poor communication is a tendency to not hear what the child is saying or showing with her/his behaviour. Children with low self-esteem may be distracted by the internal conversation they are having within. To notice the subtle hints displayed by the child is the responsibility of the parents.

The parents may grow weary of resolving issues by listening because they fail to understand what their child is going through. This breakdown in the communication process can create a wedge between the parents and a child.

– Arguments about Trivial Things: When children suffer from low self-esteem, these children may try to camouflage major issues which is really bothering them, and discuss less-important or trivial problems. Children delude themselves that the parents will understand what really is bothering them.

The problem is that children are typically unable to infer the real issue because it has not been clearly communicated. As both parties (children and parents) become frustrated, they often begin arguing about matters that have little to do with the real issues.

For instance, the big argument about cleaning up a bedroom could be a result of parents not understanding that the mess in the bedroom is result of the child rebelling against something.

– Lack Of Intimacy: A family in which children have low self-esteem typically lacks strong intimacy. This could be due to a couple of reasons. First, children with poor self-esteem may simply feel inadequate (due to their own perception or a perception encouraged by parents).

Second, older children may not feel worthy to have an intimate experience with anyone.
By intimate experience I mean being closely connected spiritually to someone.

It is a simple fact that in families where warm relationships are encouraged by parents the children grow up much better adjusted people then in families with cold parental attitudes. Psychological problems and disorders in families with warm parental attitudes are less compare to families with cold parental attitudes.

– Growing Resentment: When a child’s self-esteem is damaged, she/he can begin to internalise and personalise issues. Over time, resentment builds for the parents and other people as well. This is largely due to not being comfortable in communicating their issues.

When children and parents stop talking to each other and one of the family members begins personalising problems, both children and parents can often develop a lingering resentment against each other.

To conclude, self-esteem is a key factor in the success or failure of a family and its members.
When one family member has low self-esteem, communication and intimacy suffer, leading to growing resentment between child and parents. This kind of resentment could be one of the reasons why children develop eating disorders.

So, building up self-esteem is still the first major step that families must undertake in order to help their loved one recover from their eating disorder.

Dr Irina Webster MD is the Director of Eating Disorder Institute. She is an author of many books and a public speaker. To learn more about eating disorder treatment go to http://www.eatingdisorder-institute.com

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Easy, Yet Powerful Tips For Building Your Self Esteem

Have you been trying to find out how you can start building your self esteem? This is a journey that a lot of people find themselves taking in life and there are a few easy, but powerful tips that will make accomplishing this goal easy for anyone.

The first tip is to understand who you are. The one thing to know is that you cannot expect others to have self confidence in you if you can’t show them that you feel it in yourself.

By learning about who you are, you will begin to understand your strengths and weaknesses. You are going to find that you have a lot more strengths than you thought you did and not as many weaknesses.

Knowing your weaknesses and strengths will allow you to begin building your self esteem because you are going to begin to see that you have a number of good qualities. The weaknesses can simply be turned into things that you need to improve on to make you even more self confident.

The more you know who you are the easier it will be for you to turn your low self esteem around into a high self confidence that will make you more successful in life.

A second tip is to do something nice to help another person. Helping another person in a simple way by helping them carry their groceries or anything small like this can go a long way towards making you feel better about yourself.

When you become a help to other people this gives you a good feeling about yourself because you know that you are doing something good in the world.

The third tip to utilize is to change your appearance. Many people don’t realize that how you look on the outside can reflect on how you feel on the inside about yourself.

Take time to give yourself a small makeover, even if that means a simple haircut, applying a little makeup or buying a new outfit that you know you look good in. By making an easy change to your appearance you can start to allow your self esteem to improve.

If you have the time and money, you can also make a big change to your appearance to help you feel better about yourself every day. For most people though, making just one small positive change can have a very big impact on improving your self esteem.

There are other helpful tips you can utilize for building your self esteem, but the tips above are a great and effective place to begin. The faster you begin your journey of improving your self esteem the faster you will become a more self confident and happier person that enjoys life again.

Mark Babcock provides simple techniques and tools so you can build self esteem and change your thinking and have a better life. Signup for his free Health, Happiness, and Wellness Newsletter and the report How To Be Your Best Self. http://www.nosecretto.com

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Building Your Self-Esteem

It is inevitable that people can feel bad about themselves at some point in their life. Feelings of low self-esteem can be because of the fact that someone you considered as really important to you devalue you couple of times. But it can be by a person’s own judgments of her or himself. This is common. The thing is though, low self-esteem constantly affects some people, especially those who have anxiety, depression, phobias, delusional thinking, psychosis, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.

No 1 can cease you from feeling very good about oneself. Nonetheless, it is not straightforward to really feel great about oneself when you are beneath the anxiety of having signs and symptoms that are challenging to deal with, when you are dealing with a disability, when you are in a troubled circumstance, or when others don’t treat you properly. At these situations, it is easy to be drawn into a downward spiral of lower and lower self-esteem.

For instance, a particular person can start to really feel negative about himself when someone insults them, he becomes to be beneath a lot of pressure at operate, or if he is having a hard time acquiring along with somebody in the firm he is close with. Then he begins to pity himself, having thoughts like, “I’m no excellent.” That may well make a individual really feel so poor about himself that he does some thing to hurt himelf or others about him, such as finding drunk or yelling at thier youngsters.

Why not try to seek for help. A psychologist or a phychiatrist can be the very best men and women. As you begin to use the strategies the specialists suggestions you to or other strategies that you may believe of to enhance your self-esteem, observe that you may possibly have some feelings of resistance to positive feelings about oneself. This is what typically occurs. Don’t let these negative feelings hinder you from feeling excellent about oneself. They will diminish as you feel far better and far better about your self. To help relieve these feelings, let the individuals you adore know what you are going through. Have a great cry if you can. Do items to relax, such as meditating or speaking a walk in a peaceful countryside.

Why not preserve the following statement in thoughts. It can aid you to a excellent deal: “I am a very special, distinctive, and valuable individual and I have the appropriate to really feel great about myself.”

Learn how to improve self-esteem once and for all! Visit www.badselfesteem.com

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The Real Secret To Building High Self Esteem

Do you have trouble with your self esteem? Do you feel that you lack that inner confidence that you really need to be the kind of person you want to be? While many people seem to think that self confidence and self esteem are things we are born with, the reality is that its something that you need to create. Its an attitude that you need to cultivate and for the most part its something that you already have – its just a case of finding it within yourself.

Self esteem is nothing else but the way you feel about yourself. Its the “esteem” that you hold for yourself and regardless of your life, its something that you and only you are responsible for. You may have had people in your life telling you that you are worthless or maybe you even had some things happen to you that made you feel unworthy but the truth is that you are as worthy and deserving of anything in life as anybody else.

Realize that you are a unique and special person and you don;t need to do anything to proof that to anyone. There is no one like you and embracing all of who you are is the start of embracing a high self esteem. Affirm is to yourself as often as possible. You can use this affirmation:

“I am unique and special and I am worthy and deserving of everything I want in life.”

There is a very close connection between self confidence and self esteem and when you are confident you usually feel good about yourself. One of the quickest and easiest ways to build self esteem is to make yourself do difficult things. If you always take the safe and easy way in life you will never get that sense of accomplishment. When you “get up” and make yourself do something that is hard you will get that sense of achievement and accomplishment. It will make you feel like you can do it and you will start to change your perception of yourself.

Most people take the easy way and avoid all the things that seem hard. They don’t want to push themselves out of the fear of failure. It’s this fear of failure that keeps them from building self esteem.

Please visit Neill’s website to read more about his hobbies, passions and interests…

Read more about removing stretch marks and see how you can burn fat quickly

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10 Tips For Building Self Esteem In Teenage Girls

Adolescence can be a turbulent time for young ladies and building self esteem in teenage girls can seem like a daunting task. However, there are several things that one can do to help young women see themselves in a better light. Here are 10 helpful suggestions for building self esteem in teenage girls.

Let them know that they do not have to compete with super models. If you watch television you would think that everyone is thin, pretty, and full of poise. In reality, the world is made of people with many imperfections. This is a good subject to discuss with your teen at any time.

Ask your teen questions instead of giving orders or suggestions. Your teen is going through some major changes. Some of these changes are physical and some are emotional. When you ask someone to do something you are showing respect for them as a person.

Try to find ways to treat teens as adults. Teens are not mature adults, but they are no longer little children either. One of the biggest complaints that young ladies have is their parents treat them as children. Maybe you can extend their curfew a bit or add other privileges. If you are interested in building self esteem in teenage girls, let them know that they are becoming young women.

Maybe your young lady has problems with acne or her weight. Personal appearance is extremely important at this age. Let her know that you are there to help in any way. Schedule a doctor appointment, as sometimes this can help. In any manner, your teen needs to know that she can call on you for anything at anytime.

Set a good example. Kids learn so much from watching their parents. If you think your teen has a problem with self esteem, she may have learned it from you. Think about how you conduct yourself around others. If you think that you have a low opinion of the person in your mirror, then maybe you should work on that first before helping your teen.

You cannot stop classmates from teasing your teenage girl. However, you can discuss the matter with her. If you think that your teen is being harassed it is important to do something about it. This kind of thing can wreak havoc with confidence at this age. Let your teen know that people with the most inner problems do the most teasing to draw attention away from themselves. This may not be the solution, but it may help her to understand others a little better. In any manner, take these matters seriously and seek out school officials if you must.

If you are thinking about building self esteem in teenage girls, encourage them to write a diary or journal. Let them know that no one else will be reading it, and it is vital to respect their privacy. When a girl sits and writes about her problems, it provides an outlet for many frustrations. It also gives her a chance to come back later and closely examine her thoughts, desires, fears, and private feelings.

Teach your teen the importance of confidence and not taking what others think too seriously. You cannot fix everything that is wrong with her. In fact, that is the last thing that she probably wants. She wants someone to love, care for, and understand her. She wants someone to be on her side no matter what. When building self esteem in teenage girls, this is something that you as a parent can do.

You may need to spend more time with your young lady. It does not have to cost a lot of money. Maybe you can walk together in the evenings. Walking is great exercise and it gives you the chance for some one on one conversation. Simply tell her that you need to start walking and you would like to have some company when you walk. Do not insinuate that the walking is for her benefit. Simply tell her that you need a walking buddy.

When building self esteem in teenage girls try learning something new with her. Maybe you want to study a foreign language or learn how to play chess. The time together can be very therapeutic for both of you.

For more information on building self esteem in teenage girls, and other topics on self esteem, gaining courage, strength and confidence. Go to http://www.eselfesteem.org here you will more interesting articles.

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Easy Guidelines On Self Help For Building Self Esteem

Self help for building self esteem is essential for those people who harbor a sense of low esteem about themselves and feel dejected or depressed. Such feelings are normally triggered when the concerned person has been maltreated recently or by an individual’s self assessment. Low self esteem creates anxiety, phobia, depression even mental illness or delusionary visions in extreme cases. These traumatized people cannot enjoy life or work towards personal goals. The overview of the guidelines assists those people who suffer from these symptoms and think negatively about themselves.

Before considering the strategies and activities that raise self esteem, it is best to diagnose the reasons behind low self esteem and subsequent bouts of depression. It is advisable to undergo physical treatment under any specialist who suggests worthwhile activities and pursuits that help in self development.

Other measures include eating healthily, getting plenty of exercises, spending quality times with friends, having fun by watching movies, reading or practicing the hobbies one likes. To raise self esteem, it is best to pay attention to one’s needs and wants by listening to ones body, mind and heart.

Taking good care of oneself also depends on eating healthy food which consists of five to six helping of vegetables and fruits, grains, cereals and two servings of non-vegetarian food like chicken and other meat products.

Regular exercises and body movements improve self esteem. It is preferable to go for outdoor exercises and scheduling a time for such exercises everyday is also important. Walking, riding and playing games or climbing the staircase several times and listening good music make the person feel good. Learning new things and participating in fun activities ensures that the person feels good about his / her environment that begins to show positive results with the passage of time.

Doing things and making use of one’s personal talent and abilities helps in building confidence. Similarly, getting all the pending work completed at home or office also builds one’s self esteem. Dressing well or investing in good clothes definitely has an impact on persons suffering with low self esteem. Spending time with friends who are compatible makes a depressed person happy.

Making the living space comfortable and attractive, where the person would not be disturbed, creates a sense of well being in a dejected person. Displaying items that reminds personal achievements or special times of their lives is another way of raising self confidence. This method also enhances the creativity of the person and offers space to the individual. Making meals a special occasion by setting the table attractively and discussing pleasant topics while dining makes the meal not only special but also creates a good ambience.

Taking advantage of opportunities and learning something new improves the skill sets and also aids in self development. This boosts the confidence level of the person which is further augmented by attending seminars, classes and adult education programs. Beginning small things makes one feel better like going on a diet plan for improving self appearance or following an exercise regimen or maintaining the house help in boosting a person’s self confidence.

Helping others, keeping a smiling countenance, saying few kind words, volunteering for any worthy organization all these simple tasks build self confidence. These activities, if done consistently, will help the person to slowly incorporate changes in one’s life. These guidelines are few simple steps to rejuvenate one’s self esteem and working on them consistently makes one feel better as life becomes more enjoyable.

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil



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Building Self Esteem in Children-A Guide for Parents

Developing positive self-esteem is important for a child’s emotional and mental well-being. If children feel happy about themselves, they have more confidence in dealing with stressful situations and resisting negative peer pressure. They have a levelheaded and optimistic outlook in life.

On the other hand, children with low self-esteem frequently get frustrated and anxious. They tend to look at challenges as something beyond their capabilities, and would usually resort to escaping from responsibilities. They tend to isolate themselves. Some of them even become depressed.

As a parent, how can you help build your child’s self esteem? First, let’s define self-esteem as the whole set of beliefs and thoughts one has for oneself. It is how we perceive ourselves in relation to our surroundings. It is related to our feelings of being loved, and worthy of being loved.

A child’s self-esteem starts to develop at a young age. For example, an infant who just learned to take his first steps experiences an exhilarating feeling of accomplishment that boosts his self-esteem. Children learn at an early age that persistent efforts can finally lead to success. This builds their ideas of their capability to achieve what they want. They also get confirmation for their sense of achievement and potentials from the people around them.

Parents can help build their child’s self-esteem by being careful with their choice of words. Recognize your child’s efforts even if they fall short of a targeted outcome. Try not to insinuate that they did not work hard enough, especially if you have seen them putting in their best efforts for a particular task.

Parents must also be positive models of self-acceptance to their children. If you yourself have low self-esteem, your child might pick up your tendency to expect far too much from yourself. They can imitate you in the sense that they would be highly critical of their own abilities and limitations.

Be sensitive to your child’s inaccurate views about themselves and their capabilities. You must correct their hypercritical assessments of themselves so that they will learn to see themselves in a fair and realistic light. The inaccurate views can be about their appearance, performance of tasks, or their abilities. Negative self-perceptions tend to take root early in a child’s consciousness, and later on become a reality for them.

Show your love for your child through hugs and generous praise. Be sincere in your commendations. A child would be able to discern if you’re exaggerating.

Provide a home environment where a child feels safe and loved. Low self-esteem among children can be a sign of physical or emotional abuse at home. A child also suffers emotionally if he frequently witnesses his parents fighting each other. Likewise, you have to be watchful for signs of abuse and bullying from your child’s peers. These matters have to be attended to immediately.

Encourage your child to join cooperative activities, instead of competitions. There are some child mentoring programs where a younger child is paired with an older child and they get to learn certain tasks cooperatively such as reading, or arts and crafts.

Aline Heller writes about child care and parenting. To learn more about developing your child’s self-esteem, go to Self Esteem Children’s Coach. Another resource is The Happy Child Guide.



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