Tag Archives: Help

Understanding The Causes Of Low Self Esteem Can Help In Recovery

Low self esteem hits all most everyone some time in their life. Even the most glamorous, have trouble with it. For some it comes early in life during childhood or as a teenager. For others it may show up in the adult years. Understanding it and the causes of low self esteem are important in overcoming it.

Self esteem, be it bad or good is something we learn. During the early years, self esteem is most influenced by parents. And, while they don’t mean it, sometimes that influence can be hurtful. Parents who speak with others about their children’s behavior or looks, often do so when the child is around. They should beware. The child may overhear the conversation and feel they are inadequate, stupid or even ugly. Parents must be mindful of their children at all times.

Through time, human lifestyle has become more busy. Parents are often both working, sometimes more than one job, while trying to keep up with a social life and raising their children. This leads to a feeling of time pressure and fatigue. But, no matter how tired you are, you must make time for your child or children. Acting uninterested, ignoring his needs and desires can leave him with a feeling of unimportance.

There is no doubt that emotional and physical abuse lead to feelings of low self worth as does continued criticism. Physical appearance in adults, as well as children, can lead to temporary or permanent scaring on the inside. Even a pimple on a first date can lead to feelings of ugliness. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family.

Some characteristics of low self esteem include avoiding a social life, a disturbed or depressed appearance and eating disorders leading to anorexia or obesity. You may fail to realize your own potential, be afraid to develop your own opinions or to take on responsibility.

Someone who is suffering from self esteem problems should feel free to ask for help from friends and family and, when necessary, look for professional help. It is important to avoid negative people and to keep positive. Writing down the good things that happen every day helps to dwell on the positive instead of the negative.

There is no one cure for depression and feelings of inadequacy, but understanding the causes of low self esteem can help to turn it around. If you know of someone suffering or if indeed you are having trouble yourself, try to locate the contributing causes and limit or, if possible, eliminate them. Positive reinforcement, praise, love and kindness can help lead to recovery.

causes of low self esteem This is significantly compounded when comparisons are made with those who are perceived to be better looking. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family. Discovering the causes of low self esteem may not be the cure, but it certainly can help someone to turn their life around.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

How High Self Esteem Can Help You Design Your Future

Studies show that more than 85% of the world’s population suffers from some degree of diminished self-worth. For most people who lack a positive self-image, the future looks like a mere extension of their troubled past. Their expectation of what is to be is consistent with what has been, with a slight and predictable level of improvement.

Because of their lacking self-esteem, most are resigned to a life that lacks the excitement and passion that characterizes the lives of those who feel worthy of tapping into the best things life has to offer. People who possess a positive self-image typically have an optimistic expectation of what is ahead of them and as a result, they realize this expectation as a self-fulfilling prophesy.

In contrast to the state of resignation that typifies those with diminished self-esteem, consider the possibility that the future lives as the realization of a promise, a promise you make to yourself and to the world. The future will result from your expectations and the quality of your future will be impacted by the commitment you have for it. It lives as a possibility. In other words, you get to invent it.

In fact, you are the sole designer and architect of what is to be and the result will be entirely consistent with your expectation and your self-image.
In other words, our future will be directly related to what we expect for it to be. If we doubt our self-worth and expect our future lives to be worse than our current situation, we will sabotage ourselves into making it turn out in alignment with this self-fulfilling prophesy.

If we limit our expectations and plan on more of the same results we have experienced to date, our apathy will generate a future consistent with this expectation. To the contrary, if we believe in ourselves and our expectation is that our future will be better than our present situation, self-motivation will lead to actions that will bring about the positive outcome we envision.

If we feel good about ourselves and expect to live happy, fulfilled, and successful lives, we will take the actions consistent with realizing that expectation. We will therefore generate the opportunities that will result in rich relationships, abundance, and joy being attracted to our lives, because we believe we deserve it and act on this belief.

We get what we expect and attract prosperity or lack, joy or sorrow, rewarding relationships or angry, frustrating ones all as a result of whether or not we feel worthy. Just as we can doubt our abilities to succeed and our worthiness of attracting rewarding friends and intimate relationships, we can also instead choose to take full responsibility for expecting all aspects of our lives to be the way we want them to turn out. When we come from this positive mindset and commit to manifesting our dream lives, we put forth an energy that attracts all the things we desire to us.

Realize that you have consciously or unconsciously attracted everything that shows up in your life to you. If where you are in life, the relationships you have attracted to you, your physical, financial, emotional and spiritual states are not what you desire, decide now to alter your course. Decide that you deserve better. Get in touch with the erroneous decisions you made at an early age that impacted your self-esteem. Reframe how you see yourself and resolve to act from a declaration of who you are (just because you say so) instead of the unlovable, somehow defective or unworthy image you made up or bought into long ago. Change your expectations. Design a life plan consistent with your new expectations. Make requests of those who can support your efforts in some way. The future exists for each of us as a possibility.

When we do the necessary work to complete our troubled past and put the self-interpretations that do not support us behind, we can courageously decide to design our future lives deliberately to be in alignment with joy, abundance, fun, fulfillment, and self-love. When we train ourselves to first expect positive results and then to act in accordance with what we expect, we set the stage for a bright and promising tomorrow. We have the personal power to create our future on purpose.

The future can unfold out of our declaration of how we see ourselves and what we expect it to be like. To the extent that we take responsibility to expect great things in our lives, ensure we give off positive, attractive, loving energy and then get into action to bring about our expectations, we will be the force behind the realization of a rewarding happy future characterized by soaring self-esteem.

So, my challenge for you today is to write out a clear and specific vision of exactly what your life will be like in every area including your relationships, health, wealth and finances, occupation, recreation and social life, and personal and spiritual development. Commit to resolving any past issues that continue to erode how you feel about yourself. I wrote The Self-Esteem Book and the accompanying The Self-Esteem Workbook to support you to learn the tools that will allow you to reinvent your life and how you see yourself. When you realize that you have the power to transform your world and enhance the quality of experiences you attract to you, you will begin to act upon opportunities for manifesting joy, fulfillment, abundance, success, and meaningful relationships.

There are no accidents. You are reading this article now because you have attracted the opportunity to take a significant step forward. Seize the chance and begin to look for the countless opportunities to impact your life all around you on a daily basis. Transformation begins with the intention to look for opportunities that can make a difference in your life and then taking bold, focused action in the direction of your vision. All that it takes is courage to begin the process of restoring your personal magnificence and a commitment to consistent awareness and effective actions.

Denis Sabardine is a personal growth coach. He works for the Center of Personal Reinvention, an organization that provides coaching, leadership, success and productivity courses.
Get your free audio here: The Self Esteem System website



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Self Esteem Help – Dealing With Low Self Esteem

Low self-esteem is about not valuing ourselves as human beings. Psychologists say that a persons self esteem is the value they place on themselves and how they value their own self worth.

Most people have had the experience of feeling that they haven’t been ‘good enough’ in a specific situation, particularly if we face rejection, or criticism. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person’s own judgments of him or herself. However, some people find it hard to value themselves even when outwardly things are going well and this is a persistent rather than passing state.

People who have low self-esteem has the following characteristics: overly conscious about what image they project on other people, unwillingness to take on challenges, blaming everything on themselves, unwillingness to assume responsibilities, less social conformity, lack self-confidence, emotional confusion, anxiety, and depression.

Having low self esteem takes an enormous toll on the quality of your life. When you don’t feel good about yourself or trust in your own abilities it can be difficult to find success with your career, relationships, friendships, finances, family life and just about every other aspect of your life.

It is important for an individual to develop your self confidence and raise your self esteem. After self esteem has been painstakingly built up again, it can impact greatly on the beliefs we have about ourselves. Your relationships with other people will become stronger and more fulfilling. You will be more likely to get what you want out of your career. Your finances can improve and you can develop better skills to manage money.

You will have enough belief in yourself that you can start to chase your dreams and live the life that you truly deserve. Most importantly, though, your happiness and satisfaction with life will skyrocket and you will find yourself getting out of bed each morning looking forward to life instead of dreading it.

Start taking action. Do not make things worst by keeping everything on your own. Start opening up with other people. Making good relationship is another way to deal with it.

If you want more information about Health plase visit this site right now.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Easy Guidelines On Self Help For Building Self Esteem

Self help for building self esteem is essential for those people who harbor a sense of low esteem about themselves and feel dejected or depressed. Such feelings are normally triggered when the concerned person has been maltreated recently or by an individual’s self assessment. Low self esteem creates anxiety, phobia, depression even mental illness or delusionary visions in extreme cases. These traumatized people cannot enjoy life or work towards personal goals. The overview of the guidelines assists those people who suffer from these symptoms and think negatively about themselves.

Before considering the strategies and activities that raise self esteem, it is best to diagnose the reasons behind low self esteem and subsequent bouts of depression. It is advisable to undergo physical treatment under any specialist who suggests worthwhile activities and pursuits that help in self development.

Other measures include eating healthily, getting plenty of exercises, spending quality times with friends, having fun by watching movies, reading or practicing the hobbies one likes. To raise self esteem, it is best to pay attention to one’s needs and wants by listening to ones body, mind and heart.

Taking good care of oneself also depends on eating healthy food which consists of five to six helping of vegetables and fruits, grains, cereals and two servings of non-vegetarian food like chicken and other meat products.

Regular exercises and body movements improve self esteem. It is preferable to go for outdoor exercises and scheduling a time for such exercises everyday is also important. Walking, riding and playing games or climbing the staircase several times and listening good music make the person feel good. Learning new things and participating in fun activities ensures that the person feels good about his / her environment that begins to show positive results with the passage of time.

Doing things and making use of one’s personal talent and abilities helps in building confidence. Similarly, getting all the pending work completed at home or office also builds one’s self esteem. Dressing well or investing in good clothes definitely has an impact on persons suffering with low self esteem. Spending time with friends who are compatible makes a depressed person happy.

Making the living space comfortable and attractive, where the person would not be disturbed, creates a sense of well being in a dejected person. Displaying items that reminds personal achievements or special times of their lives is another way of raising self confidence. This method also enhances the creativity of the person and offers space to the individual. Making meals a special occasion by setting the table attractively and discussing pleasant topics while dining makes the meal not only special but also creates a good ambience.

Taking advantage of opportunities and learning something new improves the skill sets and also aids in self development. This boosts the confidence level of the person which is further augmented by attending seminars, classes and adult education programs. Beginning small things makes one feel better like going on a diet plan for improving self appearance or following an exercise regimen or maintaining the house help in boosting a person’s self confidence.

Helping others, keeping a smiling countenance, saying few kind words, volunteering for any worthy organization all these simple tasks build self confidence. These activities, if done consistently, will help the person to slowly incorporate changes in one’s life. These guidelines are few simple steps to rejuvenate one’s self esteem and working on them consistently makes one feel better as life becomes more enjoyable.

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Increase Your Self Esteem With Self Help Methods

Do you have a low self esteem? Feel like you do not deserve praise? Have you looked at yourself and discovered self destructive behaviors. You may have a resulting low self esteem.

In this article, we will discuss one of the most important steps to increasing your self esteem. That is to increase your self confidence. There are many ways to become more self confident, following, is a list of ways to do this.

First, start by listing the items that you do well. This could be helping others, your volunteer work, church work or accomplishments from your education or job. Know that what you do is appreciated by others even though their appreciation is not always expressed.

It is important to understand your abilities and to give your best effort at all times. Knowing that you have given your best, actually makes accepting the outcome easier. Even if the outcome is not what you expect or not to your liking, you know that you have given your best. Consider the fact, that you are not able to control all the variables involved. Therefore, the outcome can only be influenced by you, not dictated.

Second, use self introspection to look at your behavior and belief system. Be honest with yourself and decide what you need or would like to change about you. All of us need to be able to accept and implement change within ourselves. As our experiences in life effect our belief system, it is the belief system that governs our actions. Therefore we need to be able to monitor and adjust our beliefs.

Self introspection is the method of choice to examine oneself. Take the time periodically to ask yourself questions of self exploration and record your answers. Keep your answers in a journal and overtime go back and look at how you answers have changed. Accept and implement these changes into your thoughts and belief system.

We all change over time. Situations that we live with change and sometimes we have absolutely no control over that change. Therefore we must adjust. Accept change, embrace it, analyze it, make the best of it and use that change to your advantage.

Thirdly, in order to help with our self esteem, we need to give ourselves direction. One of the best ways I know of doing this is to write down a list of goals and objectives.

Set yourself easy obtainable goals. Make a plan of several small step by step goals that when all the steps are completed, you have attained a big accomplishment. By setting obtainable goals, you remain enthusiastic and energized.

The fourth idea to increase self esteem is to take the time to reward yourself. When you obtain a goal, give yourself time to celebrate and enjoy the moment of accomplishment. You deserve it, so enjoy it, make it a good time for you.

When we receive complements for a job well done, bask in the glow of the positive praise. This is your deserved reward, enjoy it and be confident in your ability for others have recognized you.

Developing a positive view of oneself is a continual work in progress. Self confidence is an important part of the self esteem equation. Always ask questions of yourself and others. Know that through questioning and self examination, you are able to make and accept changes. This will enable you to grow your self confidence and develop a positive perception of yourself.

The process of developing a high self esteem through self help methods, can be accomplished with guidance. An aide to help you increase your self confidence, esteem and awareness through self reflection and an awakened state of mind is available! David Duane Wilson invites you to look at the information on “Awakening Yourself.” Learn how to evaluate your state of mind, recognize areas needing work and have the ability to increase self confidence and esteem by averting the self destructive behaviors that sabotage us all.

David Duane Wilson would like for you to visit his self reflection, self help site http://GiveItAThought.com where there is more information for your use.

Find More Self Esteem Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Your Spouse Suffers From Low Self Esteem? 5 Clear Methods to Help Them

Having a spouse who suffers from low self esteem can be agony. Common characteristics of low self esteem are not being to make decisions, a negative look of the world and the need to rule over their spouse-you. If you are reading this article because your spouse suffers from low self esteem then I’m sure that you wish that I am going to reveal some magic potion that will build their self esteem and allow you to have a good married life.

Unfortunately, I don’t have any magic potions (and either does anyone else have one) and the truth is that YOU can’t build their self esteem, only they can. They have to do everything, we are merely their strong support system to help them.

That being said, in this article you will learn 5 specific things that you can do to raise your husband’s/wife’s self esteem.

1. Identify old hobbies and interests. Sit down with your husband/wife and try to help them recall what they used to like to do in the past. Encourage them to do more of this or take a class. Perhaps you will both be interested and can learn or practice together.

2. Give a little something for nothing.It’s amazing the effect a cheap little gift has on person’s self esteem. . Be careful, though, to give nice presents on birthdays, anniversaries, or other special occasions. When they receive something cheap on those special days they will feel even worse about themselves. They will feel that they don’t deserve more than that.

3. Never to snub them; even when there is nobody else around. Don’t put your spouse down or make generalized comments like “you never take out the trash” or “you always leave a mess in the kitchen”. These comments will make your spouse feel they do everything wrong. And saying bad things about them in public is never acceptable and will just embarrass them and knock them down emotionally.

4. Show that you are interested in them. Have you ever the time to know what their favorite animal or song is? Do you know their ambitions and dreams? Find out these things and use the information. If you find out your wife likes turtles, buy her a turtle ornament, for example, “just because”. Find out her favorite dinner and make it for her. This demonstrates your love and care for your spouse by actions, which speak louder than words. Asking questions about what your spouse likes and doesn’t like is a great way to build intimacy and show that you are interested in everything about them.

5. Don’t make decisions by yourself. One of the most powerful compliments that you can give someone is to ask what they thing about something. You must always take your partner’s views into consideration when making a decision. Whether it is a major purchase or just a small thing, ask what your spouse thinks. Whether you are deciding where to go on vacation or changing the color of the bedroom carpet, ask them. This tells them that you trust and value them and this can greatly enhance your marriage.

Your wife’s or husband’s low self esteem is at the bottom of a ton of marital problems. You can’t change them yourself but you are surely able to help them to build their self esteem. Implement the above 5 ideas and enjoy your marriage with someone with a better self esteem.

It’s no fun to be married to a spouse with low self esteem. If you want to start living again then visit www.repairyourmarriagecenter.com and learn how you can improve your marriage despite your spouse’s low self esteem.

Related Self Esteem Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Great Self Help Tips For Overcoming Low Self Esteem

Self esteem is defined as the way people perceive themselves, or rather, how they gauge their self worth. This “self perception” includes how they perceive their emotions, beliefs, and feelings at any one given time. It has a direct impact on the way people think, feel, and interact amongst other people, and the choices they make are also directly linked to the level of self esteem they have at that particular point in time.

So it is definitely important that we know the underlying factors that may affect our level of self esteem. Low self esteem has become a prevalent problem in modern times, especially considering our busy schedules and the state of the world as we know it. But the factors that affect self esteem may be different for each individual. As we move through the various stages in our lives we may experience different stresses, different situations that may cause the level of our self esteem to alter. This level of self esteem is often affected by the relationships we have with other people, because it is only natural for us that we want ourselves to be valued in the eyes of others.

Let’s face it, how many of us are guilty of comparing ourselves with others? Whether it’s in terms of success or even just how slim the other person is, we may have envied another person enough to become negative to ourselves. Some people obsess over this, and eventually fall into a state of depression as they berate themselves for not being successful enough, thin enough, smart enough, loved enough, etc.

If you are guilty of this, then here’s a suggestion: STOP!

You are special in your own way, you have abilities and traits that make you unique, and you don’t have to be someone else just to feel good.

Learn to love yourself, and you will soon see that it’s quite alright that you’re not the person you admire or envy. Personal success comes differently for each individual. However, before you can think of achieving that personal success, it is important for you to know how to build your self esteem so you can have the confidence to go after the success that you crave.

How do you build your self esteem then?

Remember the word “self” in self esteem. It is all about YOU. Forget about what others perceive of you; if you want to be more confident, you need to change the way you perceive yourself. Self esteem comes from within, not without, so while it may be difficult for you to change your self perspective over night, you can however take small baby steps to get yourself in the right direction, and eventually you will become a more confident person as you build an impenetrable sense of self worth.

You need to eliminate self doubt and all self destructive beliefs. Doubting yourself will get you nowhere, in fact it will only limit your chances of success. Take criticism in stride, and shrug off anything you may feel to be negative or derogatory. Be assertive in the way you accept criticism, thank the one who may critique you in a negative way, and then brush off the negativity. Keep yourself physically and mentally fit. With a sound mind and body, it would be easier for you to feel good about yourself. Exude confidence even if you don’t feel like it on any given day. Take care of yourself and set aside some time just for yourself so you can get a clear head when you need it.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Building Self Esteem in 5 Simple Self Help Steps

The main thing to remember when you are trying to build self-esteem is to love yourself. Now, you may seem sceptical about it, and you might even think, “Yeah, easier said than done.” Yes, it is indeed difficult to do when the only thing that seems to be going through your mind is negativity. There is no quick fix to low self esteem; there is no overnight cure that can miraculously give you a turbo boost of self esteem and make you feel good about yourself if you suffer from severe self esteem issues. It takes time and effort on your part, but if you believe that you can do it, you will be able to overcome your self esteem issues. This article will show you 5 simple steps in helping you build your self esteem in the long run.

First of all, the common problem that people who suffer from self esteem issues is an abundance of self pity. Stop! Crying and complaining and whining about how unfair the world is will not change anything. It may feel good to let out your emotions with a good cry every now and again, but if it drags on then it could become a serious problem. Learn when to stop feeling sorry for yourself. It is perfectly fine to be down in the dumps every now and again, but once the tears dry it is time for you to dust yourself off and get back up again. Remember, you may not have control over circumstances but you do have control over how you react to them. You choose to be saddened by the hardship you face in life, or you can shrug it off and trudge onward. Your life is your choice.

The second step is to change the way you look at yourself. You know how it is. You look in the mirror one day, and it starts with a simple, “I could lose a few pounds,” and then “Gosh I need a facelift,” and ultimately it becomes, “No one loves me, I’m hideous!” Stop! You don’t have to conform to the pressures of the world. It is not obligatory for you to have the figure or looks of a supermodel. Learn to love the way you look, and you will soon find that you are beautiful no matter what others may say.

Apart from learning to love the way you look, you need to learn to love yourself. This is the third step. Loving yourself means taking the time for yourself, to do what you like. If you like walking in the park then make some time in your busy schedule, perhaps an hour or two to indulge in your favourite activity. Needless to say, setting some time for yourself is crucial in building self esteem, because it makes you feel good about yourself, because you are not allowing yourself to be inundated with the pressures brought on by others and enslaving yourself to their whims.

Speaking of other people, you should always ensure that the people you surround yourself with are people who are positive minded. This is the fourth step you need to note. The people who are positive minded often have your best interest at heart, so they will seldom put you down knowing that it would damage your sense of self worth. Even if they have some sort of criticism they will know that tactfulness goes a long way in speaking the truth.

The last thing you need to know is that building self esteem is a process in itself. It would be a miracle if you could suddenly wake up and feel good about yourself, so you have to keep working at building self esteem as you go along. Remember, if you are having a bad day, do not go back to the things that might have upset you. Keep in mind that a brand new day awaits, and you can always start anew.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

Here’s How To Help Boost Your Teens Self Esteem

Many people suffer from self-esteem issues. Teens are often more effected by esteem issues. They are going through changes, both physically and mentally. This can radically effect how they view them selves and their capabilities.

Self-esteem is more than how a teen views their appearance. It is how they view themselves as a whole. It could be how they see themselves in academics, sports or performance based activities. Doing well in these areas can build self-esteem, but may not be the case. Many teens that are outstanding in these fields and are judged good looking by their peers can suffer from self-esteem issues. It is in how they view themselves and their performance.

Help a teen improve their self-esteem gradually. Radical highs and lows can result in depression or other problems. Show them that they can feel good about themselves as a whole.

Self-esteem issues may be reflections of how adults around them behave. Think of your own behaviors. If you are constantly brow beating yourself your teen sees this. They notice that you only seem to point out your negatives. They will emulate this learned behavior. Start by having a healthier self-esteem level yourself.

Show them that body image isn’t the key to everything. A teen that has low self-esteem due to looks, weight or other physical features may be resistant to these. The teenage years are one of adjustment. They are learning to be comfortable in their own skins. We live in a society that endorses beauty and thinness as the things to be. Teens, even those that fit this model, struggle with this. Teach teens that difference is what makes the world a more enjoyable place. Show them we don’t all need to look like we belong on the cover of a magazine to be beautiful. It comes from within. This is an issue we all need to get comfortable with, not just today’s youth.

Help them to celebrate their success and forgive their shortcomings. If they do well on a test give them praise. If they don’t do well show them that is ok too, that they can forgive themselves and move on. Consider all areas, not just academic, sports, clubs and other activities, no matter how small should be included. Encourage them to try new things as well. Even if they fail, they are better for trying.

Learning to deal with criticism is part of growing up. Teach your child that constructive criticism is good, but always balance criticism with praise. A growing youth needs to know they do things well. This will help balance out the negative they may be getting.

Most of all be there for your teenager. A teenager with the love and support of family and friends often has higher self-esteem. If they are secure in this area, they are often more secure in other areas. Knowing that you are unconditionally accepted does a lot for a teenager.

Be aware of the signs of low self-esteem in your teen. Low self-esteem can lead to depression, eating disorders, alcoholism or other problems. Making yourself aware will help you know when your teen may need professional help.

Developing a strong sense of self and healthy self-esteem will get a person far in life. Helping your teen develop this is one of the best things that you can provide. Lead by example, give plenty of praise and show them they are wonderful worthwhile person are good first steps.

Need more tips on parenting your teen? Visit Parenting My Teen for free tips, resources and a bi-weekly podcast dedicated to helping you parent your adolescent.

Related Self Esteem Articles



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon

4 Steps to Help You Be Heard When You Lack Self Esteem

Finding your voice when you lack self esteem is difficult. Here’s how to understand the speaking is more than just words and how you can raise your self worth. With these 4 steps you are engaging your mind, body and spirit to step into a stronger self, to be heard.
Self Improvement:Self Esteem Articles from EzineArticles.com



  • Twitter
  • del.icio.us
  • Digg
  • Facebook
  • Technorati
  • Reddit
  • Yahoo Buzz
  • StumbleUpon