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Three Things To Do To Help Boost Your Self Esteem

Most men and women do not just wake up one morning and decide they have to uncover some activities that will boost their self esteem. Actually, most individuals don’t even realize that low self esteem is their problem. They just think they were born to become of lesser value than the men and women around them and they’re doomed to go via life as everyone’s doormat.

So kudos to you if you’ve finally determined that the source of most of your problems is your low self esteem. And you might be surprised whenever you read the following 3 pursuits to assist boost your self esteem. Simply because all three of them involve concentrating on other men and women – not on your own!

* Make anyone you meet feel crucial – Whether it’s your pals or a stranger on the street, treat anyone you come in contact with with genuine warmth and kindness – exactly the way you’d like to become treated. Listen attentively when they speak to you, make direct eye contact, ask questions and express a real interest in what they have to say. Remember names, shake hands, give hugs! It genuinely is true that if you treat individuals the way you’d like to be treated on your own they generally will reciprocate.

* Choose your friends wisely – If you are constantly inside the business of individuals who are negative and un-motivated, folks who are uneducated and unsuccessful, and possibly even folks who are often in some kind of trouble, then you’ll be absorbing all of that negativity yourself. Start out surrounding oneself with positive, successful people, individuals who are motivated and genuinely caring, and you’ll begin to see huge changes in your life.

* Stop comparing yourself to others – Stop beating on your own up due to the fact you aren’t as stunning as your friend or you aren’t as rich as your co-worker. Feel it or not, there’s anyone who’s even far more wonderful and even richer – and there usually will be. Come across something personal that you simply like about those men and women – their friendliness, their sense of humor, their compassion. Emulate great qualities which you uncover in others but stop comparing your self physically and materially. Simply because in the end there’s usually someone who has even far more.

It is easy enough for someone to tell you self esteem routines like telling on your own you’re worthy or telling by yourself that these days you happen to be meant to do wonderful things or telling on your own that you simply feel in oneself. But unless you hear an individual else say that you are a worthwhile individual or have a person else look you inside the eye and say that they feel in you, you are going to have a very hard time believing it.

When you follow the above self esteem routines you’ll notice a large change inside the way persons react for you. They’ll commence treating you with respect mainly because that’s the way you happen to be treating them. Your new acquaintances will help pull you up rather than pushing you down all the time. And your good friends and co-workers will start liking you for who You are because you’re concentrating on their great qualities – and not just their possessions.

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Great Self Esteem Help Without Having to Consult a Psychiatrist

Self esteem is a crucial part of one’s mental well being. It regulates a healthy sense of self worth, and enables people to get through their daily lives with a sense of accomplishment with each obstacle that they face. This article will explore some of the best self help tips that one can apply to their daily lives in order to get great self esteem without having to consult a psychiatrist.

Often people tend to compare themselves to others, and that is the genesis of self doubt. When you compare yourself to others, especially those who may be more successful than you, you may feel a certain inferiority complex. If left unchecked, it may worsen into something even more serious. You will begin to lose all sense of self worth, and the worthlessness you feel will put you off from any endeavour or challenges that come your way. The lack of confidence brought about by the lack of success is a common ailment that plagues many people these days, but you should never allow it to have such a great impact on you.

There is a reason why the successful people are successful. If you analyze each and every one of them you will find that they have a common element that enables them to be the success that they are today. That common element is a strong sense of self esteem, an unshakable resolve and confidence in their abilities. If you wish to be successful, then you will need to cultivate these traits in you.

The one thing that you can do to help yourself in building up your self esteem is to read motivational books. Doing so exposes you to a treasure trove of invaluable techniques and strategies that you can use in your efforts to improve your self esteem. If you have a problem with dealing with authority, you should read up on books that address such issues. For instance, I used to have that very problem when I was younger, but having read a motivational book on how I could deal with people of authority, I came to the realisation that we are all in fact equals. We should not allow others to influence how we interact with others, and if we appear meek to figures of authority then we will never earn their respect.

Another great way for you to build your self esteem is to set for yourself daily goals. These goals can be simple every day tasks that you need to get through. Set a deadline for yourself with these tasks, and with each accomplishment, mentally strike the task off the list and give yourself a pat on the back. You can expand on this concept by adding more complex tasks as you go along, but be sure to set for yourself smaller goals along the way so that you will be able to build up your confidence as you go along and reach for the goal at the end of the horizon.

These are just some of the ways that you can attain great self esteem, without having to spend a single cent on a shrink!

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.



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Building Self Esteem in an Eating Disorder Sufferer Might Help Them Recover

Very often people wonder how they can help an eating disorder person to get better. What they can do at home that can be useful for the sufferer’s recovery?

My answer always is “First of all, help them to built their self-esteem up and trust in others. Trust will make them love themselves and respect others.”

Also, family members often want to know if there was anything they have done in the past that could contribute to the development of an eating disorder in their loved one. They often say that they have never abused the sufferer not physically nor emotionally and they can’t understand why their loved one has an eating disorder.

But the child emotional trauma is not always obvious to adults. The child emotional problems in the family could be due to:

– Poor communication between parents and a child: this is one of the primary problems from which many other issues come also. Poor communication with a child can manifest itself in several damaging ways.

When a child has issues with something that the parents do or say, that child may seek refuge inside themselves rather than talking to the parents.

In holding back their feelings, emotions and thoughts, existing issues can often seem exaggerated and insurmountable. Because a child can’t find refuge in their parent’s arms, the child can start using other available things to moderate their emotions – like food for example.

– Failing to listen what child is saying: A damaging side effect of poor communication is a tendency to not hear what the child is saying or showing with her/his behaviour. Children with low self-esteem may be distracted by the internal conversation they are having within. To notice the subtle hints displayed by the child is the responsibility of the parents.

The parents may grow weary of resolving issues by listening because they fail to understand what their child is going through. This breakdown in the communication process can create a wedge between the parents and a child.

– Arguments about Trivial Things: When children suffer from low self-esteem, these children may try to camouflage major issues which is really bothering them, and discuss less-important or trivial problems. Children delude themselves that the parents will understand what really is bothering them.

The problem is that children are typically unable to infer the real issue because it has not been clearly communicated. As both parties (children and parents) become frustrated, they often begin arguing about matters that have little to do with the real issues.

For instance, the big argument about cleaning up a bedroom could be a result of parents not understanding that the mess in the bedroom is result of the child rebelling against something.

– Lack Of Intimacy: A family in which children have low self-esteem typically lacks strong intimacy. This could be due to a couple of reasons. First, children with poor self-esteem may simply feel inadequate (due to their own perception or a perception encouraged by parents).

Second, older children may not feel worthy to have an intimate experience with anyone.
By intimate experience I mean being closely connected spiritually to someone.

It is a simple fact that in families where warm relationships are encouraged by parents the children grow up much better adjusted people then in families with cold parental attitudes. Psychological problems and disorders in families with warm parental attitudes are less compare to families with cold parental attitudes.

– Growing Resentment: When a child’s self-esteem is damaged, she/he can begin to internalise and personalise issues. Over time, resentment builds for the parents and other people as well. This is largely due to not being comfortable in communicating their issues.

When children and parents stop talking to each other and one of the family members begins personalising problems, both children and parents can often develop a lingering resentment against each other.

To conclude, self-esteem is a key factor in the success or failure of a family and its members.
When one family member has low self-esteem, communication and intimacy suffer, leading to growing resentment between child and parents. This kind of resentment could be one of the reasons why children develop eating disorders.

So, building up self-esteem is still the first major step that families must undertake in order to help their loved one recover from their eating disorder.

Dr Irina Webster MD is the Director of Eating Disorder Institute. She is an author of many books and a public speaker. To learn more about eating disorder treatment go to http://www.eatingdisorder-institute.com

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Understanding The Causes Of Low Self Esteem Can Help In Recovery

Low self esteem hits all most everyone some time in their life. Even the most glamorous, have trouble with it. For some it comes early in life during childhood or as a teenager. For others it may show up in the adult years. Understanding it and the causes of low self esteem are important in overcoming it.

Self esteem, be it bad or good is something we learn. During the early years, self esteem is most influenced by parents. And, while they don’t mean it, sometimes that influence can be hurtful. Parents who speak with others about their children’s behavior or looks, often do so when the child is around. They should beware. The child may overhear the conversation and feel they are inadequate, stupid or even ugly. Parents must be mindful of their children at all times.

Through time, human lifestyle has become more busy. Parents are often both working, sometimes more than one job, while trying to keep up with a social life and raising their children. This leads to a feeling of time pressure and fatigue. But, no matter how tired you are, you must make time for your child or children. Acting uninterested, ignoring his needs and desires can leave him with a feeling of unimportance.

There is no doubt that emotional and physical abuse lead to feelings of low self worth as does continued criticism. Physical appearance in adults, as well as children, can lead to temporary or permanent scaring on the inside. Even a pimple on a first date can lead to feelings of ugliness. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family.

Some characteristics of low self esteem include avoiding a social life, a disturbed or depressed appearance and eating disorders leading to anorexia or obesity. You may fail to realize your own potential, be afraid to develop your own opinions or to take on responsibility.

Someone who is suffering from self esteem problems should feel free to ask for help from friends and family and, when necessary, look for professional help. It is important to avoid negative people and to keep positive. Writing down the good things that happen every day helps to dwell on the positive instead of the negative.

There is no one cure for depression and feelings of inadequacy, but understanding the causes of low self esteem can help to turn it around. If you know of someone suffering or if indeed you are having trouble yourself, try to locate the contributing causes and limit or, if possible, eliminate them. Positive reinforcement, praise, love and kindness can help lead to recovery.

causes of low self esteem This is significantly compounded when comparisons are made with those who are perceived to be better looking. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family. Discovering the causes of low self esteem may not be the cure, but it certainly can help someone to turn their life around.



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How High Self Esteem Can Help You Design Your Future

Studies show that more than 85% of the world’s population suffers from some degree of diminished self-worth. For most people who lack a positive self-image, the future looks like a mere extension of their troubled past. Their expectation of what is to be is consistent with what has been, with a slight and predictable level of improvement.

Because of their lacking self-esteem, most are resigned to a life that lacks the excitement and passion that characterizes the lives of those who feel worthy of tapping into the best things life has to offer. People who possess a positive self-image typically have an optimistic expectation of what is ahead of them and as a result, they realize this expectation as a self-fulfilling prophesy.

In contrast to the state of resignation that typifies those with diminished self-esteem, consider the possibility that the future lives as the realization of a promise, a promise you make to yourself and to the world. The future will result from your expectations and the quality of your future will be impacted by the commitment you have for it. It lives as a possibility. In other words, you get to invent it.

In fact, you are the sole designer and architect of what is to be and the result will be entirely consistent with your expectation and your self-image.
In other words, our future will be directly related to what we expect for it to be. If we doubt our self-worth and expect our future lives to be worse than our current situation, we will sabotage ourselves into making it turn out in alignment with this self-fulfilling prophesy.

If we limit our expectations and plan on more of the same results we have experienced to date, our apathy will generate a future consistent with this expectation. To the contrary, if we believe in ourselves and our expectation is that our future will be better than our present situation, self-motivation will lead to actions that will bring about the positive outcome we envision.

If we feel good about ourselves and expect to live happy, fulfilled, and successful lives, we will take the actions consistent with realizing that expectation. We will therefore generate the opportunities that will result in rich relationships, abundance, and joy being attracted to our lives, because we believe we deserve it and act on this belief.

We get what we expect and attract prosperity or lack, joy or sorrow, rewarding relationships or angry, frustrating ones all as a result of whether or not we feel worthy. Just as we can doubt our abilities to succeed and our worthiness of attracting rewarding friends and intimate relationships, we can also instead choose to take full responsibility for expecting all aspects of our lives to be the way we want them to turn out. When we come from this positive mindset and commit to manifesting our dream lives, we put forth an energy that attracts all the things we desire to us.

Realize that you have consciously or unconsciously attracted everything that shows up in your life to you. If where you are in life, the relationships you have attracted to you, your physical, financial, emotional and spiritual states are not what you desire, decide now to alter your course. Decide that you deserve better. Get in touch with the erroneous decisions you made at an early age that impacted your self-esteem. Reframe how you see yourself and resolve to act from a declaration of who you are (just because you say so) instead of the unlovable, somehow defective or unworthy image you made up or bought into long ago. Change your expectations. Design a life plan consistent with your new expectations. Make requests of those who can support your efforts in some way. The future exists for each of us as a possibility.

When we do the necessary work to complete our troubled past and put the self-interpretations that do not support us behind, we can courageously decide to design our future lives deliberately to be in alignment with joy, abundance, fun, fulfillment, and self-love. When we train ourselves to first expect positive results and then to act in accordance with what we expect, we set the stage for a bright and promising tomorrow. We have the personal power to create our future on purpose.

The future can unfold out of our declaration of how we see ourselves and what we expect it to be like. To the extent that we take responsibility to expect great things in our lives, ensure we give off positive, attractive, loving energy and then get into action to bring about our expectations, we will be the force behind the realization of a rewarding happy future characterized by soaring self-esteem.

So, my challenge for you today is to write out a clear and specific vision of exactly what your life will be like in every area including your relationships, health, wealth and finances, occupation, recreation and social life, and personal and spiritual development. Commit to resolving any past issues that continue to erode how you feel about yourself. I wrote The Self-Esteem Book and the accompanying The Self-Esteem Workbook to support you to learn the tools that will allow you to reinvent your life and how you see yourself. When you realize that you have the power to transform your world and enhance the quality of experiences you attract to you, you will begin to act upon opportunities for manifesting joy, fulfillment, abundance, success, and meaningful relationships.

There are no accidents. You are reading this article now because you have attracted the opportunity to take a significant step forward. Seize the chance and begin to look for the countless opportunities to impact your life all around you on a daily basis. Transformation begins with the intention to look for opportunities that can make a difference in your life and then taking bold, focused action in the direction of your vision. All that it takes is courage to begin the process of restoring your personal magnificence and a commitment to consistent awareness and effective actions.

Denis Sabardine is a personal growth coach. He works for the Center of Personal Reinvention, an organization that provides coaching, leadership, success and productivity courses.
Get your free audio here: The Self Esteem System website



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Self Esteem Help – Dealing With Low Self Esteem

Low self-esteem is about not valuing ourselves as human beings. Psychologists say that a persons self esteem is the value they place on themselves and how they value their own self worth.

Most people have had the experience of feeling that they haven’t been ‘good enough’ in a specific situation, particularly if we face rejection, or criticism. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person’s own judgments of him or herself. However, some people find it hard to value themselves even when outwardly things are going well and this is a persistent rather than passing state.

People who have low self-esteem has the following characteristics: overly conscious about what image they project on other people, unwillingness to take on challenges, blaming everything on themselves, unwillingness to assume responsibilities, less social conformity, lack self-confidence, emotional confusion, anxiety, and depression.

Having low self esteem takes an enormous toll on the quality of your life. When you don’t feel good about yourself or trust in your own abilities it can be difficult to find success with your career, relationships, friendships, finances, family life and just about every other aspect of your life.

It is important for an individual to develop your self confidence and raise your self esteem. After self esteem has been painstakingly built up again, it can impact greatly on the beliefs we have about ourselves. Your relationships with other people will become stronger and more fulfilling. You will be more likely to get what you want out of your career. Your finances can improve and you can develop better skills to manage money.

You will have enough belief in yourself that you can start to chase your dreams and live the life that you truly deserve. Most importantly, though, your happiness and satisfaction with life will skyrocket and you will find yourself getting out of bed each morning looking forward to life instead of dreading it.

Start taking action. Do not make things worst by keeping everything on your own. Start opening up with other people. Making good relationship is another way to deal with it.

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Easy Guidelines On Self Help For Building Self Esteem

Self help for building self esteem is essential for those people who harbor a sense of low esteem about themselves and feel dejected or depressed. Such feelings are normally triggered when the concerned person has been maltreated recently or by an individual’s self assessment. Low self esteem creates anxiety, phobia, depression even mental illness or delusionary visions in extreme cases. These traumatized people cannot enjoy life or work towards personal goals. The overview of the guidelines assists those people who suffer from these symptoms and think negatively about themselves.

Before considering the strategies and activities that raise self esteem, it is best to diagnose the reasons behind low self esteem and subsequent bouts of depression. It is advisable to undergo physical treatment under any specialist who suggests worthwhile activities and pursuits that help in self development.

Other measures include eating healthily, getting plenty of exercises, spending quality times with friends, having fun by watching movies, reading or practicing the hobbies one likes. To raise self esteem, it is best to pay attention to one’s needs and wants by listening to ones body, mind and heart.

Taking good care of oneself also depends on eating healthy food which consists of five to six helping of vegetables and fruits, grains, cereals and two servings of non-vegetarian food like chicken and other meat products.

Regular exercises and body movements improve self esteem. It is preferable to go for outdoor exercises and scheduling a time for such exercises everyday is also important. Walking, riding and playing games or climbing the staircase several times and listening good music make the person feel good. Learning new things and participating in fun activities ensures that the person feels good about his / her environment that begins to show positive results with the passage of time.

Doing things and making use of one’s personal talent and abilities helps in building confidence. Similarly, getting all the pending work completed at home or office also builds one’s self esteem. Dressing well or investing in good clothes definitely has an impact on persons suffering with low self esteem. Spending time with friends who are compatible makes a depressed person happy.

Making the living space comfortable and attractive, where the person would not be disturbed, creates a sense of well being in a dejected person. Displaying items that reminds personal achievements or special times of their lives is another way of raising self confidence. This method also enhances the creativity of the person and offers space to the individual. Making meals a special occasion by setting the table attractively and discussing pleasant topics while dining makes the meal not only special but also creates a good ambience.

Taking advantage of opportunities and learning something new improves the skill sets and also aids in self development. This boosts the confidence level of the person which is further augmented by attending seminars, classes and adult education programs. Beginning small things makes one feel better like going on a diet plan for improving self appearance or following an exercise regimen or maintaining the house help in boosting a person’s self confidence.

Helping others, keeping a smiling countenance, saying few kind words, volunteering for any worthy organization all these simple tasks build self confidence. These activities, if done consistently, will help the person to slowly incorporate changes in one’s life. These guidelines are few simple steps to rejuvenate one’s self esteem and working on them consistently makes one feel better as life becomes more enjoyable.

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil



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Increase Your Self Esteem With Self Help Methods

Do you have a low self esteem? Feel like you do not deserve praise? Have you looked at yourself and discovered self destructive behaviors. You may have a resulting low self esteem.

In this article, we will discuss one of the most important steps to increasing your self esteem. That is to increase your self confidence. There are many ways to become more self confident, following, is a list of ways to do this.

First, start by listing the items that you do well. This could be helping others, your volunteer work, church work or accomplishments from your education or job. Know that what you do is appreciated by others even though their appreciation is not always expressed.

It is important to understand your abilities and to give your best effort at all times. Knowing that you have given your best, actually makes accepting the outcome easier. Even if the outcome is not what you expect or not to your liking, you know that you have given your best. Consider the fact, that you are not able to control all the variables involved. Therefore, the outcome can only be influenced by you, not dictated.

Second, use self introspection to look at your behavior and belief system. Be honest with yourself and decide what you need or would like to change about you. All of us need to be able to accept and implement change within ourselves. As our experiences in life effect our belief system, it is the belief system that governs our actions. Therefore we need to be able to monitor and adjust our beliefs.

Self introspection is the method of choice to examine oneself. Take the time periodically to ask yourself questions of self exploration and record your answers. Keep your answers in a journal and overtime go back and look at how you answers have changed. Accept and implement these changes into your thoughts and belief system.

We all change over time. Situations that we live with change and sometimes we have absolutely no control over that change. Therefore we must adjust. Accept change, embrace it, analyze it, make the best of it and use that change to your advantage.

Thirdly, in order to help with our self esteem, we need to give ourselves direction. One of the best ways I know of doing this is to write down a list of goals and objectives.

Set yourself easy obtainable goals. Make a plan of several small step by step goals that when all the steps are completed, you have attained a big accomplishment. By setting obtainable goals, you remain enthusiastic and energized.

The fourth idea to increase self esteem is to take the time to reward yourself. When you obtain a goal, give yourself time to celebrate and enjoy the moment of accomplishment. You deserve it, so enjoy it, make it a good time for you.

When we receive complements for a job well done, bask in the glow of the positive praise. This is your deserved reward, enjoy it and be confident in your ability for others have recognized you.

Developing a positive view of oneself is a continual work in progress. Self confidence is an important part of the self esteem equation. Always ask questions of yourself and others. Know that through questioning and self examination, you are able to make and accept changes. This will enable you to grow your self confidence and develop a positive perception of yourself.

The process of developing a high self esteem through self help methods, can be accomplished with guidance. An aide to help you increase your self confidence, esteem and awareness through self reflection and an awakened state of mind is available! David Duane Wilson invites you to look at the information on “Awakening Yourself.” Learn how to evaluate your state of mind, recognize areas needing work and have the ability to increase self confidence and esteem by averting the self destructive behaviors that sabotage us all.

David Duane Wilson would like for you to visit his self reflection, self help site http://GiveItAThought.com where there is more information for your use.

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Your Spouse Suffers From Low Self Esteem? 5 Clear Methods to Help Them

Having a spouse who suffers from low self esteem can be agony. Common characteristics of low self esteem are not being to make decisions, a negative look of the world and the need to rule over their spouse-you. If you are reading this article because your spouse suffers from low self esteem then I’m sure that you wish that I am going to reveal some magic potion that will build their self esteem and allow you to have a good married life.

Unfortunately, I don’t have any magic potions (and either does anyone else have one) and the truth is that YOU can’t build their self esteem, only they can. They have to do everything, we are merely their strong support system to help them.

That being said, in this article you will learn 5 specific things that you can do to raise your husband’s/wife’s self esteem.

1. Identify old hobbies and interests. Sit down with your husband/wife and try to help them recall what they used to like to do in the past. Encourage them to do more of this or take a class. Perhaps you will both be interested and can learn or practice together.

2. Give a little something for nothing.It’s amazing the effect a cheap little gift has on person’s self esteem. . Be careful, though, to give nice presents on birthdays, anniversaries, or other special occasions. When they receive something cheap on those special days they will feel even worse about themselves. They will feel that they don’t deserve more than that.

3. Never to snub them; even when there is nobody else around. Don’t put your spouse down or make generalized comments like “you never take out the trash” or “you always leave a mess in the kitchen”. These comments will make your spouse feel they do everything wrong. And saying bad things about them in public is never acceptable and will just embarrass them and knock them down emotionally.

4. Show that you are interested in them. Have you ever the time to know what their favorite animal or song is? Do you know their ambitions and dreams? Find out these things and use the information. If you find out your wife likes turtles, buy her a turtle ornament, for example, “just because”. Find out her favorite dinner and make it for her. This demonstrates your love and care for your spouse by actions, which speak louder than words. Asking questions about what your spouse likes and doesn’t like is a great way to build intimacy and show that you are interested in everything about them.

5. Don’t make decisions by yourself. One of the most powerful compliments that you can give someone is to ask what they thing about something. You must always take your partner’s views into consideration when making a decision. Whether it is a major purchase or just a small thing, ask what your spouse thinks. Whether you are deciding where to go on vacation or changing the color of the bedroom carpet, ask them. This tells them that you trust and value them and this can greatly enhance your marriage.

Your wife’s or husband’s low self esteem is at the bottom of a ton of marital problems. You can’t change them yourself but you are surely able to help them to build their self esteem. Implement the above 5 ideas and enjoy your marriage with someone with a better self esteem.

It’s no fun to be married to a spouse with low self esteem. If you want to start living again then visit www.repairyourmarriagecenter.com and learn how you can improve your marriage despite your spouse’s low self esteem.

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Great Self Help Tips For Overcoming Low Self Esteem

Self esteem is defined as the way people perceive themselves, or rather, how they gauge their self worth. This “self perception” includes how they perceive their emotions, beliefs, and feelings at any one given time. It has a direct impact on the way people think, feel, and interact amongst other people, and the choices they make are also directly linked to the level of self esteem they have at that particular point in time.

So it is definitely important that we know the underlying factors that may affect our level of self esteem. Low self esteem has become a prevalent problem in modern times, especially considering our busy schedules and the state of the world as we know it. But the factors that affect self esteem may be different for each individual. As we move through the various stages in our lives we may experience different stresses, different situations that may cause the level of our self esteem to alter. This level of self esteem is often affected by the relationships we have with other people, because it is only natural for us that we want ourselves to be valued in the eyes of others.

Let’s face it, how many of us are guilty of comparing ourselves with others? Whether it’s in terms of success or even just how slim the other person is, we may have envied another person enough to become negative to ourselves. Some people obsess over this, and eventually fall into a state of depression as they berate themselves for not being successful enough, thin enough, smart enough, loved enough, etc.

If you are guilty of this, then here’s a suggestion: STOP!

You are special in your own way, you have abilities and traits that make you unique, and you don’t have to be someone else just to feel good.

Learn to love yourself, and you will soon see that it’s quite alright that you’re not the person you admire or envy. Personal success comes differently for each individual. However, before you can think of achieving that personal success, it is important for you to know how to build your self esteem so you can have the confidence to go after the success that you crave.

How do you build your self esteem then?

Remember the word “self” in self esteem. It is all about YOU. Forget about what others perceive of you; if you want to be more confident, you need to change the way you perceive yourself. Self esteem comes from within, not without, so while it may be difficult for you to change your self perspective over night, you can however take small baby steps to get yourself in the right direction, and eventually you will become a more confident person as you build an impenetrable sense of self worth.

You need to eliminate self doubt and all self destructive beliefs. Doubting yourself will get you nowhere, in fact it will only limit your chances of success. Take criticism in stride, and shrug off anything you may feel to be negative or derogatory. Be assertive in the way you accept criticism, thank the one who may critique you in a negative way, and then brush off the negativity. Keep yourself physically and mentally fit. With a sound mind and body, it would be easier for you to feel good about yourself. Exude confidence even if you don’t feel like it on any given day. Take care of yourself and set aside some time just for yourself so you can get a clear head when you need it.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.



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