Tag Archives: Improve

How Can I Improve My Self Esteem – Here’s How!

How can I improve my self esteem – it’s a question that’s been asked many times, many ways. You may know someone who has asked it, or have wondered the same thing. This is a bigger problem than most think, where so many people world wide suffer from poor self esteem. But if you want to build your self esteem, one good way to start is by realizing that so many others share your plight.

Here are 3 simple tips to help you when you are asking yourself, how can I improve my self esteem.

Don’t compare yourself to others

We are all individuals with different qualities. We are born separately from each other. Our system of values, our goals and our wishes are different from those of others. This is why comparing ourselves to other people around us is, at the end of the day, a pointless exercise.

For example, let’s look at a man who is feeling down in the dumps – his best friend is out with his family, vacationing in the Caribbean, while he can’t afford to do the same for his. It’s totally irrelevant that his wife and kids want to stay home for the meantime because they have their own commitments. People have their own issues to take care of independent from the issues of others, and the same may apply for the wife and kids. Or maybe the wife knows that her best friend’s husband is unfaithful and it’s guilt that’s making him appear so generous. Comparison, as you can see, can be futile like that.

Comparing yourself with yourself – now maybe that’s something you may consider in the future. If you’re a student you may have observed your grades have been going down as compared to the past, or if you’re working, maybe your work was of a higher standard before. If you have to make this comparison, do so without any self-flagellation involved. Ask yourself where you went wrong and what you can do to improve in the future.

Talk to yourself, but do so with positive reinforcement

Try to avoid words like can’t, should and must in your self talk. Just remember to be positive when doing so, and to refrain from using words that exude negativity. So for example, if you catch yourself saying to yourself, “You must improve your self esteem,” immediately change it to, “I can improve my self esteem by following these tips.”

Use power words to others

People with low self esteem often have a hard time giving positive criticism to others. When another person, or persons do or say something that isn’t right, we sometimes worry about what they would say if we let them know. So we don’t say anything right away. Instead we bottle up our feelings until they explode in an angry attack on the person.

You can use the same empowering words with others that you will use with yourself. For example, instead of saying to your kids, “Go clean your room now,” try saying “You can clean your room now, honey.” Don’t make it sound like such a chore. And when dealing with your spouse, try saying something like “You didn’t have to let the dog sleep on the couch” instead of admonishing “Don’t let the dog sleep on the couch.”

It sounds like such a little change, but it will make a huge difference in the way your comment is received. It never hurts to try, even if this may not sound as forceful as you’d like. I found this was a great way to improve my self esteem and help me get along with others, and I think you will too.

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Top Two Ways on How to Improve Self Esteem (Improving Self Confidence)

Improving self-esteem can be very difficult for most of the people. This is because the mind and body had accepted the negative suggestions internally and externally. The mind and body can be too comfortable of what has been processed that not allowing changes easily. Knowing the root factors and taking the right and effective steps can gradually improve your self-esteem.

The studies show that there 2 main ways on how to improve your self-esteem.

1. Change your internal opinions about yourself:

Since your younger age, you might have experienced many difficult situations and disappointments. Those situations have been fixed in your subconscious mind and have concluded some negative suggestions about yourself. For an example, if you have seen your parents earned money in hard ways, you might have fixed in your mind that you are poor and earning money can never be easy.

This mind-set will affect your self-esteem on getting richer or earning good money in your life. The same thing happens on your failures that you face in your life. When you have failed in your driving test a few times, you might feel that you will not be able to drive well or you have no capability to drive. Your mind accepts this statement and makes your self-esteem level to go down and bring more failures to you.
Your self-esteem level that caused by your own mental block can be improved by writing down all your negative thoughts about yourself that have been collected in your mind. Take time to think back all the things that you have concluded negatively about you. Remember that these conclusions are just suggestions by your experiences and they are not true. You can change them with right steps.

After you write down all the negative conclusions that you have about yourself, you can just think if those thoughts are worth having by you. You are naturally powerful and capable of doing anything. All you can do now is take action to change all the things that you think you need to change. You can challenge yourself to prove that you are capable to do anything. For an example, you can attend separate driving courses to improve your driving skill to see yourself to pass the test the very next time you take it!

2. Change You Negative Opinions That You Have From External Factors:

You meet many people everyday in your life. You friends, family members, relatives or even strangers might give you negative comments about you most of the time. The comments can be about your physical appearance, about your capabilities or anything else. More you listen and accept the negative comments about you, your mind can believe that statements and fix them to yourself. This can make you to lose your confidence on that certain area and make you to not able to success.

Again, you must remember that people can say anything about you from their opinion. They are just opinions and they might not be true. It is not fair for you to accept their suggestions and ruin your own life and talents.
The steps are similar and easy. Write down all the suggestions that you have accepted from outside. Read them again and decide they are worth having in your beautiful life. You have to decide to change those negative suggestions by taking them away from your life. The only way to eliminate them away from you life will be writing down all the actions that you can take to improve in the specifically suggested areas.

Remember that you have to decide to take actions to change only those things that important to be changed. Do not have to struggle by changing all the suggestions. Choose the best that need changes to improve your self-esteem and take the steps. For an example, if people say you look fat, and if it affects your self-confidence and if you think it is necessary to reduce down your weight, take action and join gym sessions! You will see yourself losing weight and gain your self-confidence back.

Angel Noyal is a famous and dedicated motivational blog writer of http://www.angelnoyal.com. All her articles will help you to understand more on your mind power, improving self confidence and many more interesting motivational topics which will help you to live your life !

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Want to Improve Your Self-Esteem? – Learn to Develop Your Strengths

While some people have a firm grasp on their unique talents and abilities others have yet to discover them, let alone begin developing them and this can be damaging to self-esteem. When you don’t know what you’re good at or believe that you truly don’t have any talents at all your self-esteem suffers.

Everyone has strengths that they can contribute to the world. Many times we are told we are good at something, but lack the confidence to take any action, or experience fear when considering pursuing it. If this is the case for you, it is time to uncover what your talents and strengths are, and improve your self-esteem.

Begin developing your strengths with the following techniques:

1.) Start somewhere. If you think you are good at something, or have received compliments in a certain area, begin by looking into it more. Research the area that you are strong in and become more knowledgeable about it. Sign up to receive online newsletters or visit your local library for resources that are available to begin honing your skills.

* If you’re not sure what you’re good at, then start with something that you like or that you are thinking about trying or learning more about.

2.) Be patient. As with anything, developing your skills and talents takes time. Don’t expect to master something overnight, that is just not realistic. You will only be setting yourself up for failure and your self-esteem will take another blow.

* Consider this as embarking on a new journey that will take some time, but you will learn many things in the process.

* Go easy on yourself when you make mistakes or veer of course. And celebrate your achievements along the way.

3.) Set goals for yourself. The best way to realize you achieved something is by setting goals to get there. Decide what you would like to accomplish and write it down. Revisit your goal often and readjust as necessary to stay on track.

* Make it a point to post your goals where you can see them daily. Use reminders on your calendar, post it notes in the kitchen, or in the bathroom to help keep you motivated and on track.

4.) Believe in yourself. When you believe in yourself, you’re half way there. Having confidence in yourself when you’re on the journey to bettering yourself can be one of your greatest assets. Be your own cheerleader.

* It’s not uncommon to have rough days when you feel uncertain about yourself and your abilities. As long as you continue to gently and lovingly nudge yourself in the right direction you will keep your confidence in tact without shattering your self-esteem.

While you are working to improve your self-esteem through developing your strengths, remember to focus on the reason you’re doing this in the first place. The rewards you will enjoy once you’ve discovered where your strengths lie will provide you unwavering self-confidence and the increased self-esteem to put you on the road to success.

Get your free pdf download on 25 Ways to Boost Your Self-Esteem. And read more articles on improving self-esteem, and much more by visiting www.RescueYourSelfEsteem.com a popular website with advice, tips, and resources on personal growth founded by Julianna Gauthier.



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Improve Your Self Esteem – Ten Tips To Try!

Improving your self esteem is the best way to improve your life and earn the respect of others. Although this sounds like a tall order, it actually is not very difficult. Good guidance will enable this to happen. The following are ten tips that can happen when you improve your self esteem.

1. Stick with the positive and shun the negative. Surrounding yourself with positive and supportive people will generate a huge swell of positive feelings in you. This is a good way to increase respect for yourself. In turn, your self esteem will also grow.

2. Have clearly defined goals. Know what it is you want to achieve in life. Set goals for yourself and do what you can to work toward them. Sometimes it is easier to have several smaller goals than one large one. When you accomplish the smaller goals it will help your self esteem to attain the large one later on. It will also make the task of reaching your main goal seem easier.

3. Stay positive. Remind yourself about the good qualities you possess and the accomplishments you made. Remember that you are important to others and have an impact on their lives. Think about how much you mean to others. Do not concentrate on the negative, focus on the positive and never put yourself down.

4. Develop a thick skin. Learn how to take criticism without getting upset or defensive. Doing this will enhance your confidence. This criticism however should be constructive. Do not get hung up by criticism that is cynical or demoralizing. You would be doing yourself a great disservice and causing irreparable damage to your self-esteem.

5. Accept failure. It is inevitable that we will face failure at some time or other. It is important to acknowledge what happened and move on. Focusing on failure too much can be paralyzing. It needs to be an experience we can learn from and move forward.

6. Never compare yourself with others. Like the saying goes, when you compare you despair. It is the easiest way to feel inferior and lose self-esteem. Everyone is different and has different experiences and different strengths. It is better to rate yourself on your achievements. This will give you self-confidence.

7. Never put yourself down. As mentioned before, failures are experiences to learn from and move forward, but give them too much attention and they will eat away your self-confidence, self-respect and self-esteem. Keep positive thoughts in your mind if you want others to treat you with respect. People will respect when you project a positive exterior, even in the most adverse situations. Make it a small goal to filter out all self-criticism.

8. Stand up for yourself. Do not give in to bullies in your place of work or in your personal life. This can only happen if you are assertive. This does not mean aggressive. It means you should exercise restraint and make your point in a dignified manner. If you respect yourself and stand up for yourself, others will learn to respect you as well.

9. Meet new people. If you are self-conscious you may avoid talking to groups of people. If you attend any social or networking events, try to approach groups of people and introduce yourself to them. They will all be in the same boat with others they may not know. Be a good listener and respond to what they say. It shows interest on your part. Plus, interacting with people will make you feel more relaxed. Eventually you will be very good at meeting people and making new friends.

10. Take care of your body. Self-esteem is also dependent upon the felling of well-being. Someone who takes care of their body will be a more confident individual than someone who is lazy and poorly groomed. Remember, a healthy body is essential for a healthy mind.

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Increasing Self Esteem – Tips To Build & Improve Your Self Esteem

You know the type: she (or he) is on top of the world and knows it! People with high self-esteem aren’t afraid to try new things and enjoy facing a good challenge because they know they can handle anything that’s thrown at them!

Your self-esteem is what gives you the courage and the power to believe in yourself and your abilities. But, for far too many people, a lack of self-esteem robs them of the ability to feel good about themselves and make better choices about their lives, their families, their careers and their futures.

Whether you suffer from low self-esteem or just need a little boost to feel more confident in your abilities, increasing your self-esteem isn’t hard. It just takes a little practice and the right thinking. Try these tips and see how much better you start to look and feel about yourself:

-Watch what you say to yourself (and to others).
Be nice to yourself. Stop telling yourself that you’re a screw up and no good. Pat yourself on the back once in awhile and tell yourself what a good job you’re doing. Do the same for those around you. When you make others feel good, you feel better about yourself too.

-Surround yourself with positive people.
For some reason it’s easier to be negative about yourself and others, than to concentrate on the positive aspects of your life and personality. So why surround yourself with people who will only bring you down further? Ditch the downers and start hanging out with more positive thinking (and acting) people instead. You’ll be surprised at how quickly your entire attitude changes.

-Be Realistic.
The fact is there are things you can change about yourself and things you can’t. If you’re a bit overweight, do something about it, but if you’re a bit taller than most others around you, learn to bask in your “differences” and find the good in what makes you unique.

-Smile!
It increases your mood, your outlook and lifts your spirits. Besides, it makes you much more appealing and attractive to others, which can in itself boost your self-esteem.

-Try something new.
It doesn’t have to be anything big – even learning the meaning of a new word everyday. The important thing is to step out of your normal “safe” routine and enjoy yourself.

-Get Organized.
A messy car, a messy house or a messy office can all clutter your thoughts and emotions. Clean out the cobwebs of your life and open yourself up to a brighter, more airy future.

-Change your look.
Sometimes the best way to start feeling like a brand new person is to create a brand new person. Get a new hairstyle; buy a few new outfits. Get a makeover. Get rid of frumpy ole you and step out as the new and improved you.

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Using Affirmations For Self Esteem Will Greatly Improve Your Life

Affirmations for self esteem can help make the difference between an exceptional or mediocre life. This approach consists of overwriting older patterns and behaviors with constructive new thoughts. You can transform and reprogram your mind to think positively about any kind of circumstance. There are many information sources in relation to self esteem, and these sources might be made use of to alter your outlook on life.

Affirming self confidence in yourself will bring about the positive aspects you really would like. When you are often degrading yourself or thinking of how worthless you are, your surroundings will probably be gloomy as well. Conversely, when you’re completely happy and optimistic about your life and yourself, your situation is likely to change for the better also. Even when the things around you do not change, you’ll nevertheless really feel much better since you’re viewing things from a positive viewpoint.

Affirmations for self esteem will provide you with the self-discipline to alter your present mindset. While it can be a very good thing to have an indomitable will, it might also be undesirable when you have the wrong mindset. Even so, change is usually hard, otherwise people could change whenever they would like to.

Unfortunately, willpower is sometimes not sufficient to produce a total change. That is because your subconscious mind is performing actions you aren’t even conscious of. Your will power is not going to be as powerful as the subconscious mind, which has control over how you think, behave, and live. However, the subconscious mind could be changed using the proper tools.

The human mind never rests. Whenever you are awake, the mind is functioning to get you through your day. While you happen to be sleeping, it’s nonetheless working hard. Affirmations for self esteem will make sure that your mind does not focus on disempowering or adverse thoughts. As a substitute, it is going to turn you to optimistic and esteem building thoughts which will bolster your positive subconscious perspective. The better your self esteem is, the better you’ll be able to handle any challenges or crises that will suddenly show up.

Changing your mindset will require time. Although some results could happen immediately, others may take days and even months. You’ll have to have patience and faith in the concepts you’re employing to allow them to work effectively. Technology is continuously developing even more techniques to help change the subconscious mind, and a lot of the newest developments can produce results far more quickly. But no matter how superior your treatment is, you’ll have to have individual self-discipline for the treatment method to work properly. The mind can’t change when it doesn’t wish to change, so make the decision to accept positive thoughts.

Are you looking for the best self esteem programs? Be sure to visit my site for help in building self esteem and for daily affirmations for self esteem.

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How to Improve Self-Esteem

Feeling high about you is something of higher self-esteem. If you really want to live a happy and peaceful life you have to remove any kind of negativities that you have in your life. More often we tend to lose self-esteem because we are compared to others who have superior qualities than us.
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Ways to Improve Self Esteem With Hypnosis

If you look carefully past the current problems you are experiencing, deeper into the reasons for your present day difficulties; you will most likely find that the root cause has something to do with the way you feel about yourself – your self esteem. This base human problem is something that most of us feel at some point or another in our lives, but when nothing is done to correct negative self esteem, that is when other problems begin to emerge. A great way to help overcome these problems is to improve self esteem with hypnosis.

If you are 40 pounds overweight and just can’t seem to lose the weight no matter what you do, the real problem may not be your eating, but how you feel about yourself. Anxiety in many forms such as test anxiety, public speaking, and performance, usually stem from how a person feels about themselves and their belief in their own abilities. Smoking, depression, drugs and alcohol abuse problems can usually be traced back to self esteem issues, often extensions of childhood experiences.

All the negative experiences in your life begin to add up in a cumulative manner until your subconscious mind is filled with a negative view on literally everything in life. Now you are really having problems and nothing you do seems to work. Why? This is because you are fulfilling the negative programming that is in your subconscious mind to fail. Your mind has firmly planted the idea that you are not worthy to succeed, and so you don’t. It was Henry Ford who said “If you think you can do a thing or think you can’t do a thing, you’re right.” And that, my friend, is the basis for finding ways to improve self esteem with hypnosis.

Why Use Hypnosis?

It has been said that it takes at least 10 positive things to overcome 1 negative. The way to improve self esteem with hypnosis, and the reason it works so well, is that hypnosis allows easier and more direct access to the subconscious where all your negative programming or thoughts are stored. In order to improve self esteem with hypnosis, you need to replace the negative view that has been stuck in there for years with a positive, confident, and productive view of yourself. Hypnosis is the transport system for the positive affirmations, and gives a direct access to the root of the problem. In other words, you could change your self image without hypnosis, but it would take a much longer time to do it.

There are several ways to improve self esteem with hypnosis, and seeking out a professional hypnotherapist is certainly a good way to start. A good hypnotherapist can help you identify the root causes for your negative self esteem and design a program that can target your specific issues.

Another very effective way to improve self esteem with hypnosis is through the use of self hypnosis. Often, a hypnotherapist will teach you how to use self hypnosis to continue and reinforce your therapy at home, but there are sources available to be able to do it yourself. Finding the best way to improve self esteem with hypnosis can be the best way to permanently change your life.

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Self Esteem Hypnosis – How to Improve Your Self Esteem With Hypnosis

Quite often, we hold ourselves in low regard and our self esteem is scraping along the floor. If we’re not careful, this can turn into a downward spiral, dropping our self esteem to even lower levels. Here are some ideas on how self esteem hypnosis can help change this situation for the better.

A lot of people find that they have a nagging voice in their head that is constantly telling them that they aren’t “good enough” (whatever that is supposed to mean). This voice, and any other self doubts that we have, can be responsible for holding us back and stopping us getting the most out of our life.

It’s perfectly natural to worry about things. Everyone does it at some time or other. Oftentimes, it’s the things that are least likely to happen that we worry about most.

The problem is when this nagging doubt and worry drifts across into dragging down our self esteem and that, in turn, stops us from doing things that would otherwise help us.

The first step to using hypnosis to improve your self esteem is to realize that you have a problem. If you don’t do this then you can’t begin to take the necessary steps to change your life. Sometimes you’ll realize this on your own. Other times, people you know will tell you, in which case you may need to learn to listen to at least some of the things other people are telling you that you need to improve.

Once you’ve acknowledged that you have a problem with your self esteem it’s a matter of deciding the best way forward. A lot of people find the idea of using self hypnosis is the best place to start. You can pick up a special MP3 hypnosis recording and use it to change yourself. And, unless you tell them, no-one else need know that you’re using hypnosis.

Until you begin becoming more confident, you’ll be the only person who knows you’re using hypnotic suggestion to supercharge your self esteem.

A self esteem hypnosis recording will typically last about half an hour. It will begin by relaxing you and dropping you easily into a hypnotic state. It will then plant ideas in your subconscious mind that will help you to change the way you think about yourself. Naturally, the changes will be for the better and you’ll start to notice them happening in as short as a few days.

Discover more about self esteem hypnosis and start to repair your self esteem. You can also get a free hypnosis secrets report which will show you lots of other ways that hypnosis can change your life for the better.

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Improve Self Esteem By Loving Yourself

When you want to improve self esteem, you need to increase your self perception. Perception is an immediate recognition or appreciation and when you apply this to yourself, you will improve self esteem. When you gauge your self esteem, you should base it on what you believe, what you love and not what you have.

Loving yourself is the way to improve self esteem. List the things where you believe that you have an important role to play in your life and in others lives. If people around you can see that you value yourself then they will give the same value to you and even better.

Learn to trust yourself. Oftentimes, we think that we can’t do some tasks most people can and this is because we lack self trust. You are almost half done with the task when you trust yourself. Improve your self esteem by getting rid of doubts that are holding you back from performing your best potential.

You are unique. Always believe that you are unique and you have your own unique talents and capabilities that can diversely contribute to the world. If you do what you love, you may increase your self esteem. Being an expert on the things that you love can actually add more to your knowledge and experience thus a great way to improve self esteem.

Challenge yourself. If you haven’t done an activity that you really like, challenge yourself to do it. This way, you can test your self confidence and you can positively change it. For example, exercise; set a goal that you can finish an actual 1 hour of exercise and you will be amazed with your self if you achieve your goal. Pushing yourself means building trust in your capabilities.

It may not be easy to improve self esteem instantly however taking one step at a time is a sure way to achieve your goal. When you need more push try using subliminal audio tool, it contains a lot of positive affirmations and these can motivate you to improve self esteem. Subliminal audio releases subliminal messages that target your subconscious mind. This is more effective when you listen to it while you are asleep. When you wake up, you will be amazed how energetic you are to take the steps to improve your self esteem. Remember, love yourself and everything will follow, self esteem, self trust and self perception.

Find out how to Improve Self Esteem can assist you in finding harmony in your life, be more alert and develop a strong sense of self belief will help you in so many other areas of your life at Clear Away Stress Now.



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