Tag Archives: Learn

Set Your Boundaries: Learn to Say “No”

It’s a good thing to be considerate, helping and generous. A person can be kind and at the same time set his/her boundaries. It’s important not to lose ourselves and our self respect on the way to being compassionate and saying yes.
Self Improvement:Self Esteem Articles from EzineArticles.com



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Learn From Your Successes to Build Self-Esteem

Self-awareness is the foundation of success in life. Learning from successes can boost your self-esteem and self-awareness because you can learn more about yourself and your strengths. Too often we get lost in the hyper-speed of today’s society and the challenges that confront us at work and home to really remember that we have had successes in the past.
Self Improvement:Self Esteem Articles from EzineArticles.com



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Want to Improve Your Self-Esteem? – Learn to Develop Your Strengths

While some people have a firm grasp on their unique talents and abilities others have yet to discover them, let alone begin developing them and this can be damaging to self-esteem. When you don’t know what you’re good at or believe that you truly don’t have any talents at all your self-esteem suffers.

Everyone has strengths that they can contribute to the world. Many times we are told we are good at something, but lack the confidence to take any action, or experience fear when considering pursuing it. If this is the case for you, it is time to uncover what your talents and strengths are, and improve your self-esteem.

Begin developing your strengths with the following techniques:

1.) Start somewhere. If you think you are good at something, or have received compliments in a certain area, begin by looking into it more. Research the area that you are strong in and become more knowledgeable about it. Sign up to receive online newsletters or visit your local library for resources that are available to begin honing your skills.

* If you’re not sure what you’re good at, then start with something that you like or that you are thinking about trying or learning more about.

2.) Be patient. As with anything, developing your skills and talents takes time. Don’t expect to master something overnight, that is just not realistic. You will only be setting yourself up for failure and your self-esteem will take another blow.

* Consider this as embarking on a new journey that will take some time, but you will learn many things in the process.

* Go easy on yourself when you make mistakes or veer of course. And celebrate your achievements along the way.

3.) Set goals for yourself. The best way to realize you achieved something is by setting goals to get there. Decide what you would like to accomplish and write it down. Revisit your goal often and readjust as necessary to stay on track.

* Make it a point to post your goals where you can see them daily. Use reminders on your calendar, post it notes in the kitchen, or in the bathroom to help keep you motivated and on track.

4.) Believe in yourself. When you believe in yourself, you’re half way there. Having confidence in yourself when you’re on the journey to bettering yourself can be one of your greatest assets. Be your own cheerleader.

* It’s not uncommon to have rough days when you feel uncertain about yourself and your abilities. As long as you continue to gently and lovingly nudge yourself in the right direction you will keep your confidence in tact without shattering your self-esteem.

While you are working to improve your self-esteem through developing your strengths, remember to focus on the reason you’re doing this in the first place. The rewards you will enjoy once you’ve discovered where your strengths lie will provide you unwavering self-confidence and the increased self-esteem to put you on the road to success.

Get your free pdf download on 25 Ways to Boost Your Self-Esteem. And read more articles on improving self-esteem, and much more by visiting www.RescueYourSelfEsteem.com a popular website with advice, tips, and resources on personal growth founded by Julianna Gauthier.



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Learn What are Self Esteem Activities

Self esteem is a common issue that everyone has to deal with. Some people have a very positive outlook about themselves and others don’t. Since the issue of poor self esteem is so common, there are plenty of activities out there that people can take part in. They can be implemented in the classroom, at home under the direction of parents, in a counseling session, and even on your own if you want to improve your self image.

Some of these various activities can be done in a group setting. This can be really fun but the rule is that only positive things can be said. People are often surprised about the various attributes that others find in them. Pass around a sheet of paper with each person’s name on one. Once everybody has written something it should go back to the person that has their name on it. Many facilitators review them first though to make sure no harmful information is written on the papers.

Individuals that view themselves to harshly can spend some time writing about themselves each day. They should have to commit to writing positive things about themselves for at least ten minutes a day. This should focus on their qualities as well as the goals they want to accomplish for themselves in the area of self esteem. This is a type of behavioral transformation that will take time to complete.

Make sure that the self esteem activities are appropriate for the age of the person or the people involved. It can take some encouragement for people to be honest about how they really feel about themselves. Even if they aren’t able to say it out loud they can put it on paper. Have them do so early in the activities. After a period of time has gone by have them review it again. Hopefully their self esteem prospective will have changed for the better over that span of time.

The internet is a great place to find different types of self esteem activities. Many of them work well for a variety of people. If you make the activities fun people will be more willing to try them. If you are dealing with youths though you should look for those where they don’t have to share their information with others. This way they will be more honest about their feelings towards themselves.

Teens sometimes seem to be alien creatures. They have hormones going in all directions and so many things change for them. Self esteem is a very important issue for teenagers so parents need to address it. The best scenario is to start looking at this with your children from an early age. Always encourage them to see the good qualities in themselves. These should be a combination of physical attributes as well as aspects of their personality that are a quality reflection of who they are.

For teenagers, self esteem often revolves around their physical appearance. This is why they may have a melt down when they have a bad hair day. It is why your son may decide to cancel a date he waited for all week when he sees a pimple forming on his forehead. While adults don’t see these things as big issues, for a teenager they are very important.

The self esteem a teenager has is a reflection of how they see themselves. It is important for parents to understand this. For example your child may look very good to you but they feel they are fat. That is the self image they have and it will negatively affect their self esteem. It can result in them withdrawing and it can result in them developing some type of eating disorder.

The way that a teenager’s body looks is a great part of their self esteem. This tends to be more of an issue for girls than for boys. If they aren’t developing their breasts like the girls around them it can affect their self esteem. Girls that get them too soon or that find them too large can also feel the same way. Boys also go through this so don’t think that they don’t. They just tend to keep it to themselves more.

Many teenagers can also end up suffering from depression due to poor self esteem. Too many parents don’t realize that. Instead they believe their teenager is just moody or that they want to have more time to themselves. Communication is very important at this age and you need to make sure you are willing to listen. This type of depression has also been linked to teenage suicide.

Ronen David is the chairman of “Malam” (an Israeli organization supporting and representing those dealing with mental disabilities). He is the author of the “How to Cope With Psychosis & Schizophrenia Self Help Handbook”.
Visit his web site and learn How To Cope With Psychosis and Schizophrenia



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Learn How to Improve Your Self Esteem Today

Self-esteem and confidence are both very important things to a person. It is basically what or how the person sees himself. If you have no or little self-esteem, then chances are you will not succeed in life. When you do not believe in yourself from the get go, then chances are you will not be able to finish any task that is put in front of you. Challenges and obstacles will always triumph over your goals. This is why it is important to know how to improve your self esteem. Without it, then you will become a failure. Believing is the start of anything. And if you believe that you are a failure, then you will be a failure. So this way of thinking by learning how to improve your self esteem. Listed below are tips and techniques on how to do just that.

Speak Up

How and when you speak are huge factors when it comes to self-esteem and confidence. You should practice speaking your mind when the occasion calls for it. What you have to say is always important, and you should not let anyone lead you to believe otherwise. You should believe in what you say when you say it. If you believe in what you are saying and believe it to be true and important, then other people will also believe it to be true and important.

In line with speaking up, part of how to improve your self esteem is to learn how to speak properly. You should have a nice, clear, and loud voice without having to shout. The important thing is that other people can understand what you have to say. You can practice this in front of a mirror. Speak to yourself, and if you can hear your own voice loud and clear, then that’s the best volume and manner that you should be speaking in public. If not, then you should practice in making your voice a little bit louder and clearer. Open your mouth properly and don’t eat your words.

Criticism

It is important not to overly criticize yourself, especially when it comes to negative comments. If you find that you talk and criticize your own actions harshly, then this is a habit that you must stop. The last thing that you need to be doing is putting yourself down. At the same time, you should avoid doing the same thing to others. If you find pleasure in putting down other people, then this is a sign that your own self-esteem is not intact. This means that it is vulnerable and is not real. In learning how to improve your self esteem, avoiding anything negative is an absolute must, both with yourself and with other people.

Taking Criticism from Others

Just as important in learning how to improve your self esteem, you should know how to take the criticism thrown at you by other people. There are positive and negative sides to this; learn how to discern each. Use the positive to improve yourself and take the negative and throw it out the window. You will always encounter other people trying to put you down; don’t let them win. You should always believe in yourself based on what you can do, and not on what others think of you. It all begins on how you see yourself.

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Learn About 3 Ways Of Escaping The Feelings Of Low Self Esteem

Watch TV, open the newspaper, listen to the radio, or visit news sites on the Internet and you will immediately notice that the amount of human failure and disaster one is exposed to is disheartening. If you are like me, you may find yourself avoiding these sources of news and “entertainment” because you can’t stand the amount of negativity that infiltrates your mind and harmfully impacts your energy-state!

Not surprisingly, much of the negativity in the world is sourced from people having an unhealthy, low level of self-esteem. Shocking, extensive research shows that over 85% of the world’s population has some type of deficiency in their level of self-esteem.

Low self-esteem causes feelings of discomfort, unhappiness, anger, fear, procrastination, frustration, shyness and incapability. This array of negative thought processes and sensations causes people to look for artificial ways to cover up their lack of confidence by taking on forced or unnatural behaviors. Three of the most common ways of covering up a negative self-image, diminished self-esteem and low confidence levels are:

1)Forced and unhealthy communication
Forced acts of communication are ways we relate with each other in an unnatural and destructive way. Examples of unproductive communication could be uncontrolled anger, screaming or abusive language, or making unfair or unproductive remarks. All too often, when we feel uncomfortable in social situations or fear being controlled by another, we try to gain the upper hand by dominating the other person in some manner.

For example, your spouse might make a remark that you allow to cause you to feel poorly about yourself or attacked in some way. (The words of another can never negatively impact our self-esteem unless we allow them to do so.)

Most of the time, we react to what someone says when they bring up something we can not be with about how we see ourselves. This reactive feeling is all too often a sign of a diminished self-esteem.

As a result of feeing threatened, you might counter with an aggressive or hostile remark of your own. Before long, you have unintentionally begun a downward spiral in communication that will surely erode your relationship over time.

Lacking self-esteem likewise impacts all other areas of life. Additional examples include fear of public speaking, ineffective professional communication, pursuing a carrier that is not in alignment with one’s passions and life-purpose, dating or even marrying people that do not match up well with our most important values because we fear we may not attract our ideal partner, and bringing up children to be fear-based, reactive, or unhealthy in their perceptions of the world and in their relationships with others.

2)Sleeping Excessively in order to Escape from Reality
Do you know anyone who “sleeps their time away”? For countless people, sleeping is a way to escape their painful feelings of incapability, fear, discomfort, unworthiness, and weakness. These feelings stem from the interpretation that one is somehow unlovable or not good enough and are ultimately the result of low self-esteem levels. They drain our energy and cause internal friction that makes us tired. They also result in having us want to escape those situations instead of coping with them in an appropriate and effective manner.

For many people sleeping is the easiest escape rather than learning to face life’s challenges. Sleeping is a means of recuperation, so upon awakening, all challenges can be coped with more easily with fresh energy.

However many people don’t use sleep for the purpose of regenerating energy. They numb their pain with “chronic sleeping” as an escape from reality. As an escape strategy, problems remain unaddressed and unsolved and so tend to become worse with the passing of time.

3)Use of Alcohol, Drugs, and Cigarettes
As an active observer of people’s coping strategies, notice how often so many look for ways to numb the pain rather than address the source of their challenges. Many find comfort in cigarettes as a stress reliever. The underlying source of mental stress and bodily tension is often diminished self-esteem. So often, people condition themselves to turn to alcohol or drugs after experiencing a stressful event.

Rather than deal with the causes of life’s disappointments, relationship challenges, or ineffective communication, it’s often easier to look for ways to forget about the problems by turning to alcohol, cigarettes, and drugs. Of course, these destructive forms of escaping the uncomfortable feelings that are caused by low confidence, a bad self-image and poor self-esteem often result in compounded health and social challenges of their own.

In addition to their harmful physical effects, drugs and alcohol amplify negative feelings and thus result in further destructive behavior. In this way, they compound the already present challenges and result in a worsening, vicious cycle of greater proportions.

Low self-esteem is most often the cause of these destructive and escape-seeking behaviors. Rather than detach from or attempt to escape the challenges brought on by a poor self-image and low self-confidence, there is a more effective way to live a more powerful, happier and more abundant life, simply by elevating one’s level of self-esteem. And you are about to discover a step-by-step system to just do that.

Denis Sabardine is a personal growth coach. He works for the Center of Personal Reinvention, an organization that provides coaching, leadership, success and productivity courses.
Get your free audio 7 Steps to Soaring Self-Esteem here: The Self Esteem System website

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Learn What is Self Esteem

Self esteem is how a person feels about themselves. Most of the time we can be our own worst critics. Not feeling good about how you look or your personality can lead to anxiety when you are in a group. You may be shy and reserved even though you want to talk to other people. Having self esteem doesn’t mean you are always confident or that you think you are better than others. It just means you have accepted who you are and you are willing to live with it.

Having self esteem doesn’t just happen, it is a process. Many people go through an awkward stage during adolescence. It can be hard to like yourself when you are always comparing yourself to your peers. It can be difficult to be an individual when to be popular you have to be like everyone else. Yet life isn’t always like high school and that will pass. Yet at the time this is a very important time in a child’s life. Parents need to remember what that was like so they can offer support.

Parents need to realize how important self esteem is. Teaching children from an early age to find good qualities in themselves is important. It will allow them to be happier and healthier individuals. A poor self esteem can affect a person in many ways. They may decide to drop out of school or have a hard time keeping a job. They may withdraw from other people and turn to vices such as drugs or alcohol to feel comfortable around others.

There has been a great deal of information in recent years to link poor self esteem to those with depression. Counseling is often a very effective tool in order to help with this. Changing behaviors and seeing yourself as others do is the first step of developing your self esteem. Relationships can be detrimental at times to a person’s self esteem as well.

For example they may have a partner that calls them names and tells them they are stupid. They may get the impression from them that no one else will ever want them. Over a period of time they come to believe this. The self esteem a person has is very important to their overall happiness and mental stability.

Many experts have the believe that a poor self esteem is directly connected to depression. This is due to the various assessments that are completed in mental health establishments. It is often the poor self esteem that leads a person to withdraw from various types of social situations.

It can also allow them to self destruct various types of relationships. They may not believe that someone so great would actually care about them so they end the relationship. They may continue to push that person away until they decide to leave them. That scenario though tends to just reinforce their belief that they aren’t good enough for anyone.

There is a substantial amount of information out there to indicate that the reason so many adolescents in our society suffer from depression is due to their poor self esteem. This is why so many health classes in junior high and high school cover self esteem. They also do various types of activities in order to help students get a better image of themselves. Youths tend to classify themselves by how others see them or how they perceive that others see them.

Many adolescents simply aren’t ready for the transitions that will occur. Even a jump from junior high to high school can affect them. In junior high they are an upper classman and have their friends around them. When they enter high school though they are the new kid on the block. Many of their old friends are now scattered and they have to struggle to assess their own identity.

Adults can also suffer from poor self esteem and depression. Yet the fact that most bouts with depression start out in adolescents make sense. Research on groups of adults with depression have found that when they are feel negative about themselves is when the depression is at its worst.

Due to the correlation between self esteem issues and depression, many doctors and mental health professionals now require therapy. They don’t want to just give the individual some medication to take. The combination of medication and therapy really seems to help them to reduce the effects of depression and to improve their self esteem.

Ronen David is the chairman of “Malam” (an Israeli organization supporting and representing those dealing with mental disabilities). He is the author of the “How to Cope With Psychosis & Schizophrenia Self Help Handbook”.
Visit his web site and learn How To Cope With Psychosis and Schizophrenia

Related Self Esteem Articles



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