Tag Archives: Self

Ways To Improve Your Self Esteem

One of the most important things you can have in life is more important than money, more important than a good job, and even more important than a good relationship. What I speak of, of course, is self esteem. With high self esteem, anything is possible, and nothing is out of reach.

With low self esteem, even if you found a hundred dollar bill on the sidewalk you would feel lousy about yourself. Nothing seems to work, and everybody that looks at you seems to be looking at you the wrong way.

Of course, this isn’t the case. It’s how you perceive things. When your self esteem is high, then you can take on the world. So how do you increase it? Well, there are a few simple steps.

The first step is to take care of your body. That means exercise, eat right, and get plenty of sleep. Of course, it feels good to eat ice cream and watch TV all day, but that short term pleasure slowly turns into long term pain from which escape is extremely difficult.

It might not be any fun to get up out of bed a little earlier so you can do some stretching or yoga, but the more you do things like this, the more your self esteem will increase.

Another way to increase your self esteem is to be kind to other people. Don’t wait for others to make the first move. That’s your job. Show the world what a kind, friendly person you are. When you walk through life smiling and greeting others with happiness, you’ll be pleasantly surprised at the response.

Another way to increase your self esteem is to set goals for yourself. Every time you achieve a goal, it makes you feel better about yourself. Don’t set goals that are so high it will take you years to achieve them. On the other hand, don’t set goals that are incredibly easy, like running to the bathroom and back before the commercials end.

One last way to increase your self esteem is to always look your best. That means wearing nice clothes, shaving every day if you are male, and wearing a bit of makeup if you are female. You’d be amazed how much this can help your image, as others will respond positively to you. Sometimes wearing a bit of makeup, even if you’re male, can make all the difference in the word.

To quickly learn how you can get some amazing QVC beauty products to dramatically increase the way others respond to you, please visit the QVC beauty website right away.

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Focus On Personal Poise For Lasting Confidence And Self Esteem Building

Understanding what personal poise is, is critical to lasting confidence building, high self esteem, personal growth and self actualization. Unfortunately, there are many misconceptions about what personal poise is in real terms.

Such misconceptions have hindered many people from productive self improvement, self growth and esteem building. If you accept the subtle influences around you regarding what poise is, you may not go far in your personal growth and you will be limited in your drive for self actualization. If you really want to attain your potential, and to be on top of your world, with self actualization, do not let this happen to you!

If you are interested in sustainable personal growth, lasting confidence or esteem building, and self actualization you need to understand and focus on building better personal poise. Here is a little exercise for starter. Before you read further, take a pen and a note. Jot down five characteristics you think a well-poised person should possess. Just take, say, five minutes to think and reflect on your personal experience or assumptions regarding what you think a well-poised person is. Do that now.

How many of your five items have to do with the person’s outward appearance or carriage? Now, to be venturesome in this exercise, ask a few relatives, friends, or associates to each write down or tell you what they think are three of the characteristics of a well-poised person. How do they rate? Chances are that most of the characteristics they volunteered are about a person’s appearance, elegance or carriage.

Experience has shown that misconceptions regarding confidence, poise and social influence is pervasive. One aspect has to do with how people link personal appearance with qualities of personal poise and personal competencies. Most people use what they see in movies, pop stars or TV commercials to conclude on issues of personal poise. In this way, many wrongly believe that personal poise is a matter of the body. Thus, in essence, confusing elegance with poise.

Elegance is a matter of appearance. Poise is beyond appearance. In real sense, personal poise is more than a matter of the body…of the appearance. It is a matter of the heart-and of the mind! Poise has to do with social ease, emotional balance and mental acuity. In a much broader sense, poise has to do with self-mastery and the capacity to be on top of things, particularly under stress and adversities. Poise is more about the heart-and the mind-than about the body.

It is important to understand this difference clearly at this point. If you find this to be a hard buy, you are not alone. Nevertheless, understanding this difference and accepting what personal poise is – in real terms – underpins the basic knowledge you should have in order for you to engage in productive self growth, lasting confidence or esteem building, and sustainable drive for self actualization.

Personal poise is more of your mental and emotional soundness and sharpness than your appearance. If you really understand, accept and focus on this difference in your self improvement or self actualization drive, you will achieve sustainable personal growth. With this understanding, start on an appropriate program of personal poise development for lasting confidence building and self actualization and you will make remarkable progress.

Dr. Oladele Akin-Ogundeji, leads BetterPoise.com, helping people in self-esteem development to be on top of their world. He is also President of OD Synergy, providing businesses organizational development consulting for sustainable high performance. Better Poise Builder offers insightful self-esteem training.

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A Better Self Esteem With Positive Affirmations

Using self esteem affirmations to improve your confidence is rising in popularity. An affirmation is an optimistic word or phrase to reassure you in instances of low confidence. By changing the destructive and unfavourable ideas that enter your mind you’re being proactive on the journey to a contented and healthier you. While you start to love and settle for yourself the way you are, you possibly can obtain rather more in your individual and professional life. While you first begin utilizing affirmations it could appear weird or uncomfortable for you to hear such constructive things being stated or thought of yourself. Don’t let this stray you away from persevering on the path to creating a greater you. You aren’t a bad person as you at the moment are, but recognizing your worth will create you to see your self-image in an entire new light. You can even repeat your first few affirmations daily, and even several times a day to really get them instilled in your head. As soon as you might be comfortable with utilizing these affirmations and reassuring your self, the number of things you’ll be able to think of is abundant. There are literally thousands of phrases you’ll be able to repeat and say to yourself to point out your emotional state that you just love your self and also you deserve the perfect out there. The following is a listing of affirmations I’ve used and have heard other people use. They have proven success up to now and I really feel that if you discover an affirmation that matches your situation they are going to have success with you too.

I’m capable of taking care of myself.

I’m free to make my very own choices.

I came to this earth to strive, prosper, and be nothing but happy.

I really like myself just the way that I’m. I am open to having nice associates that I can spend and share my life with.

I’m open to discovering my excellent body, whatever that could be.

I’m kind, compassionate, and mild with myself and others.

I release my past and any ache that it has brought on to myself and my friends.

I share my views openly and know that others respect that.

I am worthy of the respect of others just as they are worthy of my respect.

All of these affirmations are great instruments to help rebuild and improve your self-esteem and confidence. Like all changes, this is not going to be easy at first and should have a few setbacks. Don’t let this get you down or feel that you are not worthy of this transformation because you are. Additionally keep in mind that if for some reason these affirmations aren’t serving you to progress ahead along with your progress that it is okay also. Every particular person is different and affirmations that work for others, sometimes don’t work for you. You have to preserve yourself and your mind open to adjustments, setbacks, and occasional lows in your life. We all have off days, and should say or assume things about ourselves that aren’t really true. Hold your heart open and your thoughts and emotions will lead you to happier and more healthy life with a plenitude of self-esteem.

For more affirmations visit improve my self esteem , and Self Esteem Affirmations

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Three Things To Do To Help Boost Your Self Esteem

Most men and women do not just wake up one morning and decide they have to uncover some activities that will boost their self esteem. Actually, most individuals don’t even realize that low self esteem is their problem. They just think they were born to become of lesser value than the men and women around them and they’re doomed to go via life as everyone’s doormat.

So kudos to you if you’ve finally determined that the source of most of your problems is your low self esteem. And you might be surprised whenever you read the following 3 pursuits to assist boost your self esteem. Simply because all three of them involve concentrating on other men and women – not on your own!

* Make anyone you meet feel crucial – Whether it’s your pals or a stranger on the street, treat anyone you come in contact with with genuine warmth and kindness – exactly the way you’d like to become treated. Listen attentively when they speak to you, make direct eye contact, ask questions and express a real interest in what they have to say. Remember names, shake hands, give hugs! It genuinely is true that if you treat individuals the way you’d like to be treated on your own they generally will reciprocate.

* Choose your friends wisely – If you are constantly inside the business of individuals who are negative and un-motivated, folks who are uneducated and unsuccessful, and possibly even folks who are often in some kind of trouble, then you’ll be absorbing all of that negativity yourself. Start out surrounding oneself with positive, successful people, individuals who are motivated and genuinely caring, and you’ll begin to see huge changes in your life.

* Stop comparing yourself to others – Stop beating on your own up due to the fact you aren’t as stunning as your friend or you aren’t as rich as your co-worker. Feel it or not, there’s anyone who’s even far more wonderful and even richer – and there usually will be. Come across something personal that you simply like about those men and women – their friendliness, their sense of humor, their compassion. Emulate great qualities which you uncover in others but stop comparing your self physically and materially. Simply because in the end there’s usually someone who has even far more.

It is easy enough for someone to tell you self esteem routines like telling on your own you’re worthy or telling by yourself that these days you happen to be meant to do wonderful things or telling on your own that you simply feel in oneself. But unless you hear an individual else say that you are a worthwhile individual or have a person else look you inside the eye and say that they feel in you, you are going to have a very hard time believing it.

When you follow the above self esteem routines you’ll notice a large change inside the way persons react for you. They’ll commence treating you with respect mainly because that’s the way you happen to be treating them. Your new acquaintances will help pull you up rather than pushing you down all the time. And your good friends and co-workers will start liking you for who You are because you’re concentrating on their great qualities – and not just their possessions.

Looking to find the best deal on self esteem activities , then visit www.focused-momentum-lifecoach.com to find the best advice on self esteem activities for you.

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Improve Self Esteem With This Quick 3 Step Solution

Self esteem is defined as how one perceives themselves and their perspective of the things around them in relation to themselves. A healthy sense of self esteem is cultivated by positivity and the occasional pats on the back for a job well done. But unfortunately in today’s modern society, the pervasive problem with most people is that they tend to suffer from a sense of low self esteem. This article will endeavour to show readers a way on how they can improve self esteem with a quick 3 step solution.

Step 1: Eliminate Negativity

This is crucial, because negativity is the one factor that hinders you from becoming more confident and feeling good about yourself. Most people tend to have a small tiny little voice inside their heads that often nag at them for something that they might have done, or something they could have done. A lot of people are guilty of allowing that voice to become negative over time. Think about the last time you looked into a mirror. Did you hear a voice in your head about how you wished you were thinner or more beautiful or be younger? This is not an uncommon problem, in fact quite a number of people tend to allow society’s view on how a person should look like to have a negative impact on how they perceive themselves. The thing you need to remember is that the tiny voice in your head is yours, you control what the voice says, so instil some positivity into your life, and you will find that the voice inside your head will be more encouraging than being a constant put down.

Step 2: Belief In Thyself And Love Thyself

You need to believe in yourself in order to be able to overcome low self esteem. Despite what others might say, you are in fact a worthwhile and competent person. Focus on your positive traits and your own abilities. You have your own talents that make you distinctly you. Do not try to be a carbon copy of someone you admire or envy. Stay true to yourself as a unique individual. Learn to love yourself by making time for yourself. Take care of your mind and body and set aside some leisure time for yourself instead of enslaving yourself to the whims of others. Take some time for fun activities that you might enjoy, and whenever you’ve achieved something in life, learn to reward yourself for the job well done.

Step 3: Seeking Help

A lot of people who suffer from low self esteem issues tend to be hesitant about seeking help when they need it. As a result, these people tend to suffer from more serious long term problems like depression and other mental health issues. If you feel as though you can’t cope with your self esteem issues, then you will need to consult someone. It doesn’t matter who, it could be your friends, loved ones, or even a healthcare professional. If you feel that your self esteem problems might spiral out of control, seek help immediately.

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.

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Great Self Esteem Help Without Having to Consult a Psychiatrist

Self esteem is a crucial part of one’s mental well being. It regulates a healthy sense of self worth, and enables people to get through their daily lives with a sense of accomplishment with each obstacle that they face. This article will explore some of the best self help tips that one can apply to their daily lives in order to get great self esteem without having to consult a psychiatrist.

Often people tend to compare themselves to others, and that is the genesis of self doubt. When you compare yourself to others, especially those who may be more successful than you, you may feel a certain inferiority complex. If left unchecked, it may worsen into something even more serious. You will begin to lose all sense of self worth, and the worthlessness you feel will put you off from any endeavour or challenges that come your way. The lack of confidence brought about by the lack of success is a common ailment that plagues many people these days, but you should never allow it to have such a great impact on you.

There is a reason why the successful people are successful. If you analyze each and every one of them you will find that they have a common element that enables them to be the success that they are today. That common element is a strong sense of self esteem, an unshakable resolve and confidence in their abilities. If you wish to be successful, then you will need to cultivate these traits in you.

The one thing that you can do to help yourself in building up your self esteem is to read motivational books. Doing so exposes you to a treasure trove of invaluable techniques and strategies that you can use in your efforts to improve your self esteem. If you have a problem with dealing with authority, you should read up on books that address such issues. For instance, I used to have that very problem when I was younger, but having read a motivational book on how I could deal with people of authority, I came to the realisation that we are all in fact equals. We should not allow others to influence how we interact with others, and if we appear meek to figures of authority then we will never earn their respect.

Another great way for you to build your self esteem is to set for yourself daily goals. These goals can be simple every day tasks that you need to get through. Set a deadline for yourself with these tasks, and with each accomplishment, mentally strike the task off the list and give yourself a pat on the back. You can expand on this concept by adding more complex tasks as you go along, but be sure to set for yourself smaller goals along the way so that you will be able to build up your confidence as you go along and reach for the goal at the end of the horizon.

These are just some of the ways that you can attain great self esteem, without having to spend a single cent on a shrink!

Click Here to grab your FREE “Unleashing Your Inner Confidence In 5 Easy Steps” Report. Achieve success in life with these proven and tested techniques to allow yourself to be more confident in anything you do. Building Self Confidence was never this easy before.



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Building Self Esteem in an Eating Disorder Sufferer Might Help Them Recover

Very often people wonder how they can help an eating disorder person to get better. What they can do at home that can be useful for the sufferer’s recovery?

My answer always is “First of all, help them to built their self-esteem up and trust in others. Trust will make them love themselves and respect others.”

Also, family members often want to know if there was anything they have done in the past that could contribute to the development of an eating disorder in their loved one. They often say that they have never abused the sufferer not physically nor emotionally and they can’t understand why their loved one has an eating disorder.

But the child emotional trauma is not always obvious to adults. The child emotional problems in the family could be due to:

– Poor communication between parents and a child: this is one of the primary problems from which many other issues come also. Poor communication with a child can manifest itself in several damaging ways.

When a child has issues with something that the parents do or say, that child may seek refuge inside themselves rather than talking to the parents.

In holding back their feelings, emotions and thoughts, existing issues can often seem exaggerated and insurmountable. Because a child can’t find refuge in their parent’s arms, the child can start using other available things to moderate their emotions – like food for example.

– Failing to listen what child is saying: A damaging side effect of poor communication is a tendency to not hear what the child is saying or showing with her/his behaviour. Children with low self-esteem may be distracted by the internal conversation they are having within. To notice the subtle hints displayed by the child is the responsibility of the parents.

The parents may grow weary of resolving issues by listening because they fail to understand what their child is going through. This breakdown in the communication process can create a wedge between the parents and a child.

– Arguments about Trivial Things: When children suffer from low self-esteem, these children may try to camouflage major issues which is really bothering them, and discuss less-important or trivial problems. Children delude themselves that the parents will understand what really is bothering them.

The problem is that children are typically unable to infer the real issue because it has not been clearly communicated. As both parties (children and parents) become frustrated, they often begin arguing about matters that have little to do with the real issues.

For instance, the big argument about cleaning up a bedroom could be a result of parents not understanding that the mess in the bedroom is result of the child rebelling against something.

– Lack Of Intimacy: A family in which children have low self-esteem typically lacks strong intimacy. This could be due to a couple of reasons. First, children with poor self-esteem may simply feel inadequate (due to their own perception or a perception encouraged by parents).

Second, older children may not feel worthy to have an intimate experience with anyone.
By intimate experience I mean being closely connected spiritually to someone.

It is a simple fact that in families where warm relationships are encouraged by parents the children grow up much better adjusted people then in families with cold parental attitudes. Psychological problems and disorders in families with warm parental attitudes are less compare to families with cold parental attitudes.

– Growing Resentment: When a child’s self-esteem is damaged, she/he can begin to internalise and personalise issues. Over time, resentment builds for the parents and other people as well. This is largely due to not being comfortable in communicating their issues.

When children and parents stop talking to each other and one of the family members begins personalising problems, both children and parents can often develop a lingering resentment against each other.

To conclude, self-esteem is a key factor in the success or failure of a family and its members.
When one family member has low self-esteem, communication and intimacy suffer, leading to growing resentment between child and parents. This kind of resentment could be one of the reasons why children develop eating disorders.

So, building up self-esteem is still the first major step that families must undertake in order to help their loved one recover from their eating disorder.

Dr Irina Webster MD is the Director of Eating Disorder Institute. She is an author of many books and a public speaker. To learn more about eating disorder treatment go to http://www.eatingdisorder-institute.com

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How To Build Self Esteem In Your Teenage Daughter

Being an adolescent has often than not been difficult for most boys and girls.Studies have shown that when puberty sets in, the confidence of boys is likely to increase while the girl’s self-esteem tends to go downhill. The repercussions can be damaging at best and damaging at worst. Girls who do not feel good about themselves are very likely to suffer depression and engage in self-destructive behavior ranging from eating disorders, self mutilation to risky sexual behaviors. It is thus important to be there for them during these growing up years and also find ways to help them to keep up with their self-esteem during these trying times. The following tips are by no means all inclusive, but they are a starting point.

Be a Good Role Model
Being a parent is no easy task and carries with it a heavy responsibility. One of the very basic things that parents can do for their children is to set good examples and be good role models.Both parents are equally important in children’s lives, regardless of the family living situation. When fathers have solid relationships with their daughters and show that they love them, girls will be less likely to seek male attention somewhere else. It can be trying at times to communicate with your teenage daughter, however you must try your best to constantly let her know that you are available and that you love her. This goes for both fathers and mothers. It is helpful when mothers can demonstrate healthy ways of expressing emotions, emotional independence, and other positive attributes. It is a way of educating teen girls that they can speak up without having to resort to destructive ways of having their needs met.

Be Available For Her
Research and studies have continuously shown that teens who feel their parent’s presence and interest in their activities are much less likely to engage in dangerous or negative behaviors. Even if it seems like your teen is ignoring you, she probably is not. It is very likely that she is listening and at the same time trying to assert her independence as she navigates her way through increasing self reliance and fears that comes along with it. Teens are at a difficult crossroad of becoming more independent as the day goes by and also being confronted with the fears of leaving home for college when the time comes, fears of making a living and all other insecurities that come with the responsibilities of maturity. You can help alleviate these fears by constantly making an effort to show your daughter that you are always available for her. In this way, she can come to you when she is ready. But if she is not getting the message that you are there for her, she will instead turn to her peers, boyfriends, substances, or other methods of dealing with her emotions.

Show Your Confidence in Her
At the appropriate occasion, it is important to show your daughter that you have confidence in her abilities, dreams, and achievements. Encourage her in what she does well, and encourage her to try new things. This will help her to feel more confident in herself. During her teenage years she will be confronted with new situations constantly and having a support team can definitely make this much easier. Also consider teaching her on how to take a stand against gossip, school bullies and pressures to do things that she does not want to do. By being mentally equipped, she will have more confidence in herself to handle these situations. Peer pressure at this age can be enormous and when your daughter is well equipped and has the support (you) to deal with it, she can begin to gain confidence in her successes.

Lead By Example
Leading by example is the best way to instill the importance of high self esteem in girls. Should she be exposed to situations of having to witness you suffering from low self esteem or causing someone else to suffer from low self esteem, any lessons that you may have provided would be lost. It cannot be stressed more than you should NEVER berate, insult or intimidate your daughter. This can potentially lead to serious developmental problems that can surface later on in her life. Many girls who suffer mental anguish, teasing, hazing or bullying have remarkably low levels of self esteem and are often timid, unsure and hesitant when dealing with other individuals. Such problems can pass on into adulthood as the scars of childhood issues make a lasting impact on their self esteem.

Paul Hata is active in various community and social programs aimed at providing access to education and training to all. Access 1000s of Educational, Training and Degree Programs here – WorldChristianPages.com and ChristianWorldPages.com



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How To Build Self Esteem In Your Children

Self-esteem is one of the many important things that all parents want to provide for their children and yet many seem to feel that they do not know how and what to do in raising a self-confident child. Very often self-esteem seems to be such a fragile, distant thing that many know but yet do not know how to develop it. Your self-esteem is a compilation of how you feel about yourself. It encompasses everything from your confidence in relationships, to your body image, to your work life. So how do we foster this thing called self-esteem in your child?

From time memorial, all of us have been taught honesty is the best policy. As much as we expect this to be practiced by our children, they do like to be reciprocated likewise. Children are highly sensitive and are able to sense it if and when you are not being honest. Hence, when it comes to dealing with a child’s self-esteem it is best to be honest. For example, if art is not your child’s forte, do not compliment saying that his or her drawing is the best you have ever seen. Your child will know it is not, and will not believe you the next time you say something meant to be positive, no matter how honest it is. You may like to try instead to tell your child something genuine about the piece of artwork or about the effort that has been spent. It is best to make non-judgmental statements such as, I see you have used your imagination in creating the flowers in many different colors.The statement is simply an observation rather than a false statement.

It is also important to understand that your child and your child’s behavior are two separate things. This is not something easy to remember especially in situations when your child is acting out in ways that make you mad or that are unsafe. However, when disciplining your child for the behavior rather than the person, you can positively influence and foster self esteem. Why? If your child feels that you are mad because of him or her as a person rather than for the behavior, this can negatively affect his or her self-esteem. Try using statements to help with this. Say something like,”I do not like it when you leave you leave your toys scattered all over the floor.” This addresses the behavior, rather than “You are a slob!” which attacks the character.

Letting a child make some choices is a good way for them to learn to be less dependent on others. Most children are constantly in situations where they are told what to do, when to do it, where to go, what to eat and many more. When children are given the opportunity to make some choices, regardless of how insignificant these may be, they learn to be self-reliant. As a parent, you would not want your children growing up feeling dependant on others for direction, would you? Simple everyday choices like what to wear (you can offer two or three choices) or choosing a special lunch item will foster your child to think independently.

In helping to boost your child’s self-confidence, it is important that as parents, we must encourage them to develop their talents as well as to try out new things. Trying out new things help to overcome fears of the unknown and at the same time allows us to learn to deal with success and failure. If a child is never given the chance to try out new things, this can possibly create problems later in life. After all, we live in a world that is ever changing! Life is never constant, whether it is a move to a new city or starting a new career. Children who are experienced at trying new things, even if small, will find that life’s bigger transitions like leaving for college and starting a career – are much easier to handle.

Paul Hata is active in various community and social programs aimed at providing access to education and training to all. Access 1000s of Educational, Training and Degree Programs here – WorldChristianPages.com and ChristianWorldPages.com

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Low Self Esteem and Your Career

Have you ever noticed that the people who have successful careers also have a healthy (or even overblown) sense of themselves and their abilities? The ability to see the great things you bring to your job and being strong enough to stand up for what you believe are essential to on-the-job success.

Those who exhibit extremely meek and mild personalities naturally fall into the background. While they may in reality be more qualified and capable of doing the job, they aren’t the ones who command the respect and authority necessary for those big promotions. Strong personalities exude strength and power and tend to be the ones chosen to lead in the workforce.

So, if you are struggling to move to the next level at work, you may want to take a good hard look at your level of self esteem and whether or not it may be harming your chances of advancement by not allowing your co-workers and superiors to see the wonderful asset you are to the company.

Watch for these career busters:

Lack of Confidence.
A lack of confidence in yourself can carry over in the way others view your ability to take over a project and make sure it is completed on time, on budget and with the creativity and attention it deserves. Until you can show a sincere belief in yourself, how can you expect others to believe in you?

Lack of Control.
People who don’t have confidence in themselves often lack the control to get others to do what they need to. Those in superior positions at work have to have the power to be able to get people moving in order to get the job done.

An Inability to Take Responsibility.
Those with little self esteem often find it difficult to accept even minimal criticism or suggestions and may exhibit an inability to accept responsibility for things that have gone wrong (often placing blame on others around them), and the willingness or aptitude to tackle problems that may arise.

An Inability To Try New Things.
Being a supervisor of people and projects requires a certain sense of adventure. Those who are stuck doing everything the same old way years after year out of fear of rejection often find sales sluggish and clients unhappy.

Job-Hopping.
One way to ensure that you won’t move up in a company is to leave before you even have a chance at a promotion. People with low self-esteem are restless and often view their current job as a stepping stone to the next one, but never really stay long enough to make a real impression.

A Lack of Intimacy.
While office romances should be discouraged, you do need to be able to connect with the people you work with on a personal note to be able to move forward. Good supervisors get to know the people below them and take the time to understand what personal issues may be affecting their job performance. People with low self-esteem are uncomfortable forming close relationships either on a personal or professional level that can hurt their chances of promotion in the future.

A Lack of Energy.
People on the fast track for success are often bullets of energy who can handle multiple jobs and responsibilities with little effort. Low esteem often saps your energy levels and makes it difficult to handle any problems that may arise on the job.

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