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Understanding The Causes Of Low Self Esteem Can Help In Recovery

Low self esteem hits all most everyone some time in their life. Even the most glamorous, have trouble with it. For some it comes early in life during childhood or as a teenager. For others it may show up in the adult years. Understanding it and the causes of low self esteem are important in overcoming it.

Self esteem, be it bad or good is something we learn. During the early years, self esteem is most influenced by parents. And, while they don’t mean it, sometimes that influence can be hurtful. Parents who speak with others about their children’s behavior or looks, often do so when the child is around. They should beware. The child may overhear the conversation and feel they are inadequate, stupid or even ugly. Parents must be mindful of their children at all times.

Through time, human lifestyle has become more busy. Parents are often both working, sometimes more than one job, while trying to keep up with a social life and raising their children. This leads to a feeling of time pressure and fatigue. But, no matter how tired you are, you must make time for your child or children. Acting uninterested, ignoring his needs and desires can leave him with a feeling of unimportance.

There is no doubt that emotional and physical abuse lead to feelings of low self worth as does continued criticism. Physical appearance in adults, as well as children, can lead to temporary or permanent scaring on the inside. Even a pimple on a first date can lead to feelings of ugliness. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family.

Some characteristics of low self esteem include avoiding a social life, a disturbed or depressed appearance and eating disorders leading to anorexia or obesity. You may fail to realize your own potential, be afraid to develop your own opinions or to take on responsibility.

Someone who is suffering from self esteem problems should feel free to ask for help from friends and family and, when necessary, look for professional help. It is important to avoid negative people and to keep positive. Writing down the good things that happen every day helps to dwell on the positive instead of the negative.

There is no one cure for depression and feelings of inadequacy, but understanding the causes of low self esteem can help to turn it around. If you know of someone suffering or if indeed you are having trouble yourself, try to locate the contributing causes and limit or, if possible, eliminate them. Positive reinforcement, praise, love and kindness can help lead to recovery.

causes of low self esteem This is significantly compounded when comparisons are made with those who are perceived to be better looking. And for adults who are unemployed there can be a feeling of inadequacy, especially when trying to support a family. Discovering the causes of low self esteem may not be the cure, but it certainly can help someone to turn their life around.



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Low Self-Esteem – Understanding And Overcoming Low Self Esteem

Self-esteem is the determining factor for your success in any endeavor in life. What you end up doing in life and how you perform all depend on your self-esteem. Self-esteem refers to what you think of yourself. If you have high self-esteem, that means you are sure of your abilities to complete any task successfully. A high self-esteem ensures your success to a great extent. On the other hand, there are some people who do not trust themselves. Such people are symptomatic of low self- esteem.

The signs of low self-esteem are difficult to notice in yourself. However, other people around you can quickly notice these signs. So, to be able to check yourself before you fall prey to self-esteem, let us give you some of the conditions that lead to low self-esteem.

You reach that stage where you think nothing of yourself. You stay quiet for the fear of being termed inadequate. You yourself feel that you are worth nothing and will not be able to complete any work given to you. Although there are times when you feel your life is capable of doing anything it attempts, yet you lose confidence in your abilities very quickly.

Low self-esteem deters you achieving anything in your life as it always holds you back. If you have low self-esteem, something you would otherwise do very easily would also become an arduous task. Thus, you will not be able to accomplish anything phenomenal. It is very important to root out this low self- esteem from your life so that you can really progress in life.

Low self-esteem is not something a person is born with. It is in fact the repercussion of the hardships one has faced in life. There are times when certain events take place in your life and they result in your losing confidence in yourself. Usually these events are such that they invoke some trauma and stay with you for life. So everytime you remember them, you lose your self-esteem a little and eventually end up with low self-esteem.

If at a time in your life you have been humiliated in front of many people or even an important decision gone wrong, which has caused you to forfeit something important or dear to you, you are likely to bear the effects of it all your life in the form of low self-esteem. When one is born, they neither have high self-esteem, nor a low one. It is the experiences one undergoes in life that determine this fact.

One big mistake people make is when they equate loss of self-esteem to something that is irreparable. However, it is not impossible to regain your self-esteem. You can transform the root cause of this low self-esteem into an impetus for your growth by changing that negative experience into a nice one.

You must change these bad memories into productive ones so that whenever you remember them or experience something similar, you are not left harassed by your negative feelings and the feeling of low self-confidence.

It is essential for your well-being, to protect your self-confidence. Even your children must be taught the ability to save their self-esteem. The confidence to face each and every day head-on must be inculcated in them. Otherwise, their low self-esteem will undermine them as a person and will forever hamper their growth.

You will never be able to display your fullest potential if you have low self-esteem. It is possible to overcome this feeling of low self-esteem and you should make an attempt towards it as quickly as possible. Otherwise, you will only be left wondering all your life, what all you could have done.

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available! www.Positive-You.com



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Understanding and Improving Self-Esteem

What exactly is self-esteem and why does it matter? In this article the factors that make up self-esteem are outlined as are some opening suggestions as to how to improve it.
Self Improvement:Self Esteem Articles from EzineArticles.com



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